Learn to break a vicious circle in your life – Blog

One vicious circle it is a sequence of bad events that trigger others and that have no solution. To break such a circle, radical changes must be made, which is very difficult to do.

A vicious circle can be social, as with inequality in a country. In a place where not everyone has the same opportunities, social difference and inequality will hardly disappear, as the poor, for example, will remain where they are, since they do not have education, health and information like the rich.

But we are going to talk about that personal vicious circle, which happens to us and is extremely individual. A classic example is: a person who doesn’t love himself, thinks he’s fat, tries to diet, but as he already feels like a failure, he can’t keep his diet, eating wrong and gaining weight. What happens? She feels even uglier and fatter. When the person gets into these, they easily get depressed or have anxiety attacks, which makes the breakup process even more difficult. How to create willpower to change if you are at rock bottom?

As we have said before, to break a vicious circle, there must be drastic internal changes. See some tips:

How to break a vicious circle?

• Have self-compassion. Understand that every human being makes mistakes and that it is possible to change. Stop punishing yourself for what you did in the past and focus on the now.
• Do some deep analysis until you find out what got you to this point and deal with those feelings. Returning to the case of the woman who wants to lose weight, where did she get that she is ugly? Did someone say that to her when she was younger? Has she been abandoned by someone in the past?
• Take responsibility for your actions, as well as the power to make different choices going forward. As much as someone has traumatized her in the past by calling her fat, the choice to accept that comment and harm herself was her choice. Therefore, the decision to do different is also up to you and no one else.
• forgive yourself. You will never be able to change if you can’t look in the mirror and accept yourself.
• Seek help and support. You’ve decided to break a vicious circle and that’s great, but don’t think it’s going to be easy. If your problem is an addiction, look for help groups, if it’s a diet, look for a doctor and if it’s self sabotage, consult a psychologist. Talk to friends to vent and get help during this defining moment in your life.
• Replace bad habits with healthier ones. If your problem is food, for example, whenever you want to eat junk, drink water or go for a walk. Distract your mind and move away from temptation.

The power to break a vicious circle is yours alone, but that doesn’t mean you have to go through it alone. specialists can also help you with predictions, florals and other holistic therapies that will bring peace and balance to your life!

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