How to lose shame and put shyness aside – Blog

A shy person suffers a lot, especially in certain situations. He can’t express himself in the work environment, has difficulties in relationships and ends up closing himself in a bubble, afraid of exposing himself. Is it your case? know how to lose shame can help you to better position yourself in the world and achieve your dreams.

That doesn’t mean you need to be outgoing like Ivete Sangalo. You may have a more reserved personality and still be able to speak your mind. When you close yourself off, you feel left behind, as if no one is interested in hearing what you have to say. Shall we change it?

How to lose shame?

There are a few simple things you can do to get started. lose the shame and come out of hiding:

read aloud
Of course, when you’re alone. This exercise will make you feel confident when it comes to talking to strangers or giving a presentation.

face the world
When walking, look straight ahead and don’t look away from others too quickly. This will make your posture more confident and, consequently, will bring you a sense of security.

speak what you think
If this is the big challenge for you, start small. You don’t have to come kicking in the door, imposing what you think. Just say whether or not you agree with a point and see how people react. It’s not a crime to have different opinions.

Innovate in the look
Do you hide behind basic black clothes? Break it up little by little with colorful accessories that will bring your personality out. Start with an earring, belt or purse and see how your confidence will improve.

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Take care of your appearance and personal hygiene
When you feel good looking at yourself in the mirror, you are not so bothered by the looks of others and are more comfortable talking, getting closer to others and making new friends.

Visualize yourself confident, talkative and self-assured
Surely your energy will change and the shame will gradually disappear.

break the ice
When talking to a stranger, bring up light subjects that make you comfortable before delving deeper. Once you are more confident, talk about more serious or important things.

Theater class
Even if you don’t want to be an actress, acting exercises teach you to trust your instincts and also others, reducing shyness and shame. Plus they are super fun!

These are some tips on how to get over shyness. If you notice that your situation is more complicated, look for a psychologist to see where this fear of showing up came from. He’ll help you come up with a solution and you’ll feel safer and happier in no time!

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