How to deal with sadness and take advantage of the moment of reflection – Blog

We live in a time when the search for happiness is constant. In movies, books, advertisements, soap operas. The ultimate goal is always the same: to be happy. And that’s great. We must all seek that feeling. We only forgot one small detail: sadness is part of our life, of our being. A broken heart, the loss of a job or a sick friend are situations that bring us down, you can’t pretend they don’t hurt. when we know how to deal with sadnesswe are able to reflect on our choices and decisions.

How to deal with sadness? Embrace the moment

Keep in mind that this is a fleeting moment and that you will come out of it stronger. Here are some tips on how to deal with sadness:

• Own your sadness, but don’t be dominated by it. Respect the times when you want to be alone. Write what she feels, what she dreams and what she wants most in a journal.
• Avoid comparisons. When we are sensitive, the lives of others seem a thousand times better than it actually is, even more so on social media.
• Practice a physical activity. Exercise releases endorphins and makes us feel good. Isn’t it a delight to know that we have overcome a challenge and that we have overcome limits?
• Holistic therapies like chromotherapy, aromatherapy and Reiki are very effective. Here are some treatments that can help you.

Michele is a tarologist at and recommends a lavender bath to lift the spirits. This herb brings the vibration of violet light into the mental and spiritual field, calming anguish, suffering and anxiety. Put a liter of water in a jar, a tablespoon of sweet almond vegetable oil and four drops of lavender or lavender essential oil. After your normal shower, pour this mixture from your neck down and don’t rinse. Let it dry naturally and notice that your mind will be calmer. It is ideal for those who want to have a good night’s sleep.

If you feel like you can’t handle the sadness and it’s been going on longer than it should, seek help from a psychologist or psychiatrist. He will make a correct diagnosis and indicate the best treatment for your case. Don’t be ashamed to ask for help. The focus here is your well being and not what others think.

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looking for help

If you are suffering from depression, anxiety or feeling isolated, know that you are not alone. There are people who can help you out of this situation and find meaning in life. These issues are serious and need to be addressed by health professionals such as psychologists and psychiatrists.

The Life Appreciation Center (CVV) takes calls free of charge from people who need to talk, vent or simply hear a friendly voice. It is a center for emotional support and suicide prevention. They serve more than one million people a year, in a safe, free and confidential manner. All volunteers are trained to always have a friendly word, or just take the time to listen. Regardless of the city you live in, from across the country, call 141 and talk to someone about your emotions and feelings. Often this attitude already alleviates the weight of the situation.

If you prefer, you can seek help from CAPS (Centers for Psychosocial Care), which offers help to people with mental disorders, depression and chemical dependency. The centers are part of the public health network, that is, they offer help free of charge. Find the CAPS closest to your home and make an appointment. After screening, you will be referred for appropriate treatment.

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