How not to be an emotional sponge? 5 tips to reduce empathy

Have you ever felt like you were an emotional sponge? Or better, as if you absorb all the emotions of other people around you? Whether friends, colleagues, family or your own partner… This is one of the characteristics of someone who is very sensitive and empathizes in excess.

An emotional sponge person is one who always manages to put himself in the shoes of others, to feel the pain of others. She has a high level of perception and understands the feelings of others. But did you know that too much empathy can be harmful?

Learn all about what an emotional sponge is, how to stop being and its relationship with spiritism!

What is emotional sponge?

An emotional sponge is a person who finds it easy to understand the emotions of others, whether positive or negative.

For example, if you are able to easily tell when a person is upsetangry, happy, or scared, then you have signs of being a sponge personality.

Of course, a little empathy is always needed to maintain good human relationships. However, it is not always that this “skill” turns out to be advantageous.

The problem with being an emotional sponge is that, over time, it becomes draining on yourself. All your sensitivity can attract more and more people to you, but the excess of these energies, as good as they are, contribute to stress at the end of the day.

But are you really a very empathetic person? Take the quiz below and see if you identify with the definition of emotional sponges or “empaths”!

What is an emotional sponge person like?:

• They have strong sensitivity and are intuitive;
• Want to help everyone;
• She is seen by everyone as a “good listener”;
• Feels responsible and dominated by the emotions of others;
• Can identify the emotions of others;
• It needs time to recharge its batteries;
• Gets hurt easily;
• Has difficulty rationalizing emotions;
• She is naturally kind and generous;
• Attracts people with emotional problems.

Among the symptoms of sponge people, we have definitions that include stress as we mentioned earlier, in addition to high irritability, drowsiness and the feeling of being always tired or overloaded.

Pisces is an example of a sponge personality.. Pisces and Pisces people absorb the emotions and feelings of others and let themselves be affected very easily.

But then how not to absorb other people’s problems?

How to stop being an emotional sponge?

If you’re at your breaking point with stress and mental fatigue, you need to reevaluate your priorities and learn to stop being an emotional sponge. As much as it is considered a skill of those who have emotional intelligence, being an empath carries risks as well.

Stopping being an emotional sponge is even more important if we’re talking about understanding how to stop absorbing negative energies from other people! In this case, not feeling or decreasing empathy is a matter of health and well-being.

Top tips to stop being an emotional sponge:

• Find a psychologist for therapy;
• Make amulets that protect your energy;
• Learn to close your energy field;
• Find out which people you absorb the most emotions from;
• Understand that you need to spend time with yourself.

Seek professional help

Sometimes you reach an unhealthy threshold when you absorb a lot of emotions from different people in a short amount of time. And while ways to relax and meditate may be helpful in the moment, professional help becomes more interesting in the long run.

In fact, that’s why this is our first tip! As much as emotional sponge people can find ways to deal with it on a daily basis, the ideal is to talk to an expert who can help with your own emotions.

Make amulets for energy protection

When we talk about absorbing energies from others, in one way or another we are also talking about your own energies. The thing is, they get weaker when you need to make room for others’ feelings, even if unintentionally.

Therefore, some amulets for protection can ensure that you can defend yourself against this automatic absorption.

Amulets options for protection from negative energies:

Learn how to close the energy field

Some people with a lot of sensitivity and emotional sponge symptoms let themselves be affected even by stronger news they see on television or on the internet. Even if you don’t know people, these energies shake them deeply.

One way to close your energy field and protect yourself against these negative absorptions is to do a simple daily ritual.

Sit comfortably to begin a meditation, close your eyes and become aware of your chakra. Visualize your life energy expanding around you, increasing your aura energy field. If possible, learn to use Reiki with crystals for better results!

Identify the people who affect you the most

There are always those people who emanate more emotions and feelings, so it’s possible that you are serving as a catalyst for them. Thus, the first step is to identify them so that you are aware of how and when to protect yourself by being around them.

Being selective isn’t a bad idea either. As kind as you are, sometimes it just doesn’t pay to be around people who simply abuse your goodwill. Can the most toxic ones, also known as energy vampires!

Take time for yourself

Finally, our final tip for you is something that introverts are more used to: taking some time to recharge by yourself.

There is nothing wrong with that and it allows you to remain a very empathetic person if you know how to control yourself and not let the negative effects take over you.

In certain situations, it also means setting a time limit on your social interactions. That is, you need to have an idea of ​​how much you can handle “listening to people” without overloading yourself and setting a healthy limit to maintain your mental well-being.

Do not hesitate to ask permission and withdraw when necessary! You must understand that you cannot always live up to everyone’s expectations.

Emotional sponge in spiritism

What does spiritism say about the emotional sponge? The truth is, a high level of empathy can also be considered a gift. This is why some psychics and psychics are seen as emotional sponges in spirituality.

The difference here is that psychic people are more experienced and know better how to protect themselves from the negativities and other emotions they perceive. They have stronger limits, they develop processes and rituals to clean and protect their own energies!

Do you feel you have a strong potential to be a sensitive person and actually become an emotional sponge in spiritualism? If your desire is to help others, it is essential to follow the tips here and much more to protect yourself and channel your energies in the right way.