Ho’oponopono Phrases: Heal and free yourself from problems

Ho’oponopono phrases are part of the purification and healing mantra of this Hawaiian philosophy, in which the individual practices self-love and self-knowledge. In this way, by mentalizing these phrases, you have the opportunity to repent and ask for forgiveness for your mistakes. In addition, you show your gratitude and love not only to another, but to yourself as well.

Overall, there are 4 phrases that, when repeated no matter the time of day, put you in touch with your “inner divinity”, that is, with your soul. Through the connection with your essence, it is possible to carry out a spiritual cleansing of the wrong and painful memories that prevent you from evolving.

Here, you learn more about the 4 Ho’oponopono phrases and their powers to heal negative habits and thoughts.

The 4 phrases of ho’oponopono

Ho’oponopono phrases are used to activate the program to cleanse equivocal memories that are like chains that imprison you. In this way, along with ho’oponopono prayer, the 4 phrases of the mantra represent a spiritual healing tool for moments of disharmony and dissatisfaction.

I’m sorry: For you to be aware that what ails you, whether a situation or a person, is a reflection of your own actions. We’re not talking about blame or victimhood. It’s about accountability for acts that you regret having done and that you now recognize that change is needed.

Forgive me: The second step in transmuting mistaken memories into light is forgiveness. For this, it is necessary to be aware that every difficulty is the result of an action committed in the past. After acknowledging your mistakes, you send the universe with your forgiveness the message that you want a second chance.

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I love you: According to ho’oponopono, only with love is it possible to transform. By transforming yourself, you change the world around you. By saying “I love you”, you not only demonstrate your self-love, but also your desire for the well-being and happiness of your neighbor.

I am grateful: The last of the ho’oponopono phrases symbolizes the final destination of your journey of transformation and healing. Here, you show your gratitude to life for giving you the opportunity to acknowledge your negative actions. For this allows you to start a spiritual cleansing of mistaken memories. And from that moment on, you walk free and in harmony with your “inner divinity”.

Golden tip: how to put ho ‘ oponopono phrases into practice 😉

The beauty of ho’oponopono lies in the fact that you don’t need much to practice it, neither spiritual guides nor esoteric materials. However, it takes faith and a clear mind to receive the transformations of Hawaiian therapy practice. In this way, you can repeat the ho’oponopono phrases freely in prayer as a cleansing and healing tool.

To help you in your first contact with ho’oponopono phrases, follow the suggestion below:

Visualize your problem and write it inside a circle drawn on a sheet of paper. Then, place a glass of water ⅔ full on top so that the water channels the energy and facilitates the cleaning of that memory of pain and suffering – remember to change the water twice a day. Finally, repeat the prayer below:

I’m sorryI did not know that I had this memory in me;

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Forgive me to life and myself for the pain reactions that this memory caused;

I am grateful for having pointed out to me the problem that this memory caused, without my being aware of it;

I love youlife, my environment, the people around me, my mistaken memories and, without forgetting, I love myself.

Other Ho’oponopono phrases

In addition to the 4 ho’oponopono phrases that are part of the purification mantra, there are other expressions that can be said with the same faith and conviction. Below we list 10 phrases for you to quote in prayer:

Divinity, cleanse in me what is contributing to this problem of mine;
I declare myself at peace with all people on Earth and with whom I have outstanding debts. For that moment and in its time, for everything that I don’t like about my present life;
I love my dear memories. I appreciate the opportunity to release them and allow them to release me;
For my needs and to learn to wait without anxiety, without fear, I acknowledge my memories here in this moment;
Divinity cleanse what is in me that may be the cause of any conflict or problem on the way to work;
Although it is difficult for me to forgive someone, I am the one who asks for forgiveness from that someone now, for this moment, at all times, for everything that I do not like in my present life;
For all that I do not like in my life, Divinity, cleanse in me what is contributing to my scarcity;
If my physical body experiences anxiety, worry, guilt, fear, sadness, pain, I pronounce and think: My memories, I love you! I am grateful for the opportunity to free you and me.
Divine Creator, forgive me for being in me and creating this undesirable situation;
I love you, and if I aroused hostile feelings in you, I apologize.

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What is ho’oponopono?

Ho’oponopono therapy was created by Morrnah Simeona to solve the group problems of Hawaiian communities. Thus, the participants had the opportunity to share the problem and, through the ho’oponopono ritual, they regretted the situation and asked each other for forgiveness.

Today, philosophy is practiced individually, through connection with the “inner self” for the purpose of cleansing, reconciling and healing. Furthermore, ho’oponopono is the development of self-knowledge and the resumption of reality itself, since the therapy believes that each individual is the creator of what he experiences.

In this way, by recognizing your responsibility for creating a problem, you are able to cleanse your soul of the emotions this problem causes in you.

To find out more about ho’oponopono phrases, secure your spot on the Humaniversity Ho’oponopono and Kahuna Reiki course. In it, you will learn: