Get to know Ayurveda Therapy and the principles – Have a Better Life!

Ayurvedic medicine is used by approximately 90% of people in India. Recently, Western countries have also started to accept alternative or natural therapies such as Ayurveda. Although the clinical evidence for the effectiveness of Ayurvedic treatments is somewhat less compared to conventional or modern medicine, many people prefer the ayurveda therapy due to its holistic approach.

As such, Ayurveda therapy is an ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and painful conditions of living and recommending practices favorable to longevity. It removes the cause of illness and restores balance to our system through herbal remedies and medicinal massage, as well as Yoga, meditation and approaches to a spiritual lifestyle.

Basic principle of ayurveda therapy

Ayurveda therapy treatments are holistic in nature. This means that Ayurvedic medicine considers the human being as part of the environment and believes that true health can be achieved through a holistic approach aimed at physical, mental and social well-being. The success and acceptance of Ayurvedic treatments lies in its basic principles:

The five elements: All living and non-living beings in this universe are made up of five basic elements and therefore every substance in nature has the potential to be a medicine.

The TriDoshas: Ayurveda works by the concept of tridosha (Vata, Pitta, Apha), which are actually physiological properties. Any imbalance caused in TriDoshas can lead to illness and therefore a balanced state has been considered as a basic target for Ayurveda therapy.

What is the process of Ayurveda therapy like?

Ayurveda is a pranic system of medicine that works to balance the body’s vital energy. This is achieved by dieting, different types of massage, pouring liquid herbs on the body and covering the body with herbal leaves and powders, for example.

You will be evaluated by a qualified physician and a treatment plan will be made to address the root cause of your problem. And, faced with so much information, you must ask yourself: after all, what are the benefits of ayurveda therapy? It is particularly effective for metabolic, stress-related and chronic conditions.

Treatments are also very helpful in relieving the effects of surgery and debilitating treatments such as chemotherapy. Other popular uses of ayurveda therapy are for general rejuvenation and beauty care.

In addition to physiological imbalances, Ayurveda therapy also considers physical and mental environments. Increasingly, Western medicine techniques are also recognizing the critical role of physical space and mindset in exploring the body’s healing mechanisms. Its main objective is to take the patient away from the rhythm and routine of everyday life, treat stress and bring relaxation and recreation for the perfect rejuvenation and revitalization of body, mind and soul.

Some types of treatments in ayurveda therapy

Abhyanga – is one of the best known Ayurvedic oil massages, where the medicated oil is applied in gentle movements on the body to hydrate the skin. The medicated oil used for the procedure differs for each person. It focuses on the direction of muscles, ligaments and vital parts, especially the heart and abdomen. This helps with the circulation of blood and lymph, promotes the functional ability of nerves, improves the elimination of metabolic waste and can result in smoother skin.

Shirodhara – it is the process of pouring hot medicated oil in a steady stream over the forehead. It lasts about half an hour to forty-five minutes and is a deep, restorative process, helping to calm the mind. The oil runs over the forehead and over the scalp as one moves into the subconscious or sometimes the dream realm. It can regulate and revitalize the central nervous system. This helps improve sleep and memory, and reduce anxiety and headaches.

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