Does Ho’oponopono really work? We prove you in practice!

Are you also one of those who, at first, are always suspicious of unconventional therapies? It is true that modern society has put aside the power of the universe, nature and spirituality to bet on science and technology. As a result, we become skeptical people who wonder if alternative internal healing techniques really work.

Well, I’m here to assure you that, in my experience, ho’oponopono works great! But not to be just my opinion, I will present some cases of the use of Hawaiian philosophy in practice and examples of how ho’oponopono works in your life.

Now, if you are already adept at the wonders that mystical science can offer, you will find a practical guide on how to use ho’oponopono phrases for acceptance, forgiveness, healing and gratitude.

First of all, what is ho’oponopono?

Overall, ho’oponopono is known as a spiritual healing philosophy that places the individual as the creator of their own reality. In this way, being the creator of your own real, you have the power to transform it in search of your well-being and happiness.

Created by Hawaiian shaman Morrnah Simeona, ho’oponopono was initially used as a ritual to resolve community problems through repentance and forgiveness. Currently, ho’oponopono is a therapy practiced individually without needing much study or a spiritual guide to guide you on your path.

Therefore, ho’oponopono works as a communication mechanism between you and your “inner divinity” (your soul) for a process of repentance and reconciliation with yourself.

This reconciliation is important because, according to Hawaiian philosophy, most of our problems are the result of mistaken memories of the past that we cherish. That is, we are overloaded from the past and he represents a heavy load in our lives.

In this way, by treating those memories that bring us pain and suffering, we purify the soul and free ourselves from the past. With this, ho’oponopono assists in our personal and spiritual development through a deep relationship with our “inner self”.

It’s good to know that ho’oponopono is a simple meditation technique that uses a prayer and the 4 phrases of the mantra:

• I’m sorry: as an awareness that what ails you, be it a situation or a person, is a reflection of your own actions;
• Forgive me: for using a past experience as a reminder of pain and suffering;
• I love you: through love it is possible to transform. By transforming yourself, you change the world around you;
• I am grateful: you show your gratitude to life for giving you the opportunity to work your negative actions and thus evolve.

How does ho’oponopono work?

It sounds cliché, but for me, ho’oponopono works as a cure for my fear of romantic relationships. That’s right: for love! In fact, Hawaiian philosophy made me realize that my difficulty in engaging with people is a consequence of a painful memory of the past.

It all starts with a breakup and a deep feeling of rejection. As a consequence, I reproduced this memory of the past not only in terms of love, but in all areas of my life, both socially and professionally. In this way, I avoided deep relationships for fear of one day being rejected again.

Of course, the result of all this was a reality, in which I felt alone in a room full of people. What I didn’t know was that I was the creator of this realitytherefore, I could transmute it if I wanted to.

Isn’t it wonderful to be able to adapt your real to your will? However, to accomplish such a feat, it was necessary to practice ho’oponopono as a philosophy of life. And I guarantee it was easier than you can imagine.

For me, it was necessary to recognize the memory that brought me suffering and ask for forgiveness for using a past experience in the wrong way. I then expressed my love for this memory, as it is a part of me, and my gratitude for helping me evolve. That simple!

With the strengthening of the bonds with my soul and the overcoming of painful memories, I had the opportunity to cleanse the internal impurities that plagued me. In this way, I was able to shape my reality so that new relationships were welcome.

How does ho’oponopono work in practice?

The ways in which ho’oponopono can be applied are endless, however, it is important to keep in mind that you are not looking for a miraculous answer or a precise solution. In fact, you should seek a way to listen to your inner divinity for a spiritual cleansing of the negative charge you carry within you.

Check below different examples of how ho’oponopono works in practice.

a difficulty

Through ho’oponopono, you recognize that you are the creator of this difficulty and, in this way, you will not face it as your enemy. On the contrary, you will welcome it as part of your life and, with that, you will show your gratitude for having the opportunity to overcome it and evolve spiritually.

The deeper you go inside, the more you will connect with your soul to clear the memories that this difficulty has left inside you. In addition, you have the opportunity to prepare yourself for the adversities of the future.

a financial problem

Do you ever get the impression that you’re always tight and can never save? This can be a consequence of some experience you had in the past and that you insist on holding on to.

People who have gone through times of scarcity in their lives tend to spend a lot of money, thinking that one day they will lack. In this way, by working on ho’oponopono, they can free themselves from these thoughts and, finally, live in the present moment.

Preparing for an event

Organizing an event can be very stressful and energy intensive. As a result, instead of enjoying every minute of it, you spend your hours busy with millions of tasks and fearing that something will go wrong.

The truth is that the feeling of fear that some memories carry has the power to blind us, preventing us from seeing how simple reality can be. In this way, ho’oponopono works as a method of clearing the mind of letting go of expectations and visualizing the event, without the influence of bad experiences already lived.

I’m not saying here that everything that happened in your life is useless. On the contrary, past experiences should be seen as lessons learned. However, never like currents that prevent you from advancing on your path towards a spiritual evolution.

With ho’oponopono, you regain the power of your own reality, listening to your inner voice and respecting the value of your memories. In this way, you are able to clear the memories that imprison you and change the world around you.

To find out more about how ho’oponopono works, secure your spot on Humaniversity’s Ho’oponopono and Kahuna Reiki course. In it, you will learn:

• How to clear past memories;
• How to connect with the divine that exists within you;
• How to balance your electromagnetic field;
• And how to use Ho’oponopono tools.

These experiences with ho’oponopono were shared by Clarisse Braga, a journalist who loves to travel (both physically and spiritually).