Clarify all your doubts about Raja Yoga – Blog

people forget to take care of themselves, consequently causing their physical, mental and emotional imbalance. Thus, one of the main requirements to reach fulfillment in life, whether in the area of ​​love, finances or family, is the ability to concentrate and master the mind.

Therefore, the demand of individuals for the practice of Raja Yoga is increasing. This modality is based on the experience of controlling thought and senses, teaching practitioners to appreciate the art of inner silence, providing balance and serenity to make the best decisions.

One of his main teachings is: “Do not believe in anything that you cannot discover for yourself”. It consists of eight stages: Yamas, Niyamas, Asanas, Pranayamas, Pratyahara, Dharana, Dhyana and Samadhi.

1. Yamas: not killing, stealing and receiving gifts
2. Nyamas: spiritual cleansing, study and self-surrender to God
3. Asanas: Physical and Mental Exercises of Raja Yoga
4. Pranayamas: Regulation or Control of Breathing
5. Pratyahara: Control of the senses.
6. Dharana: Mind Control
7. Diana: meditation
8. Samadchi: Last stage of Yoga, where the individual reaches the state of superconsciousness

What is the main purpose of Raja Yoga?

Eliminate all mental barriers and gain a perfectly controlled healthy mind to be happier and healthier.

This modality is ideal for introspective people who appreciate the art of meditation and do not insist on performing more intense physical exercises.

Can anyone practice Raja Yoga?

This physical and mental modality does not limit age, belief or religion. However, people with spine, lumbar or cervical problems should consult their doctor to verify if they can really perform this activity.

Learn in four steps how to practice Raja Yoga

1. Look for a calm and peaceful place where no one will disturb you during the activity
2. Then sit comfortably on the floor with your spine straight and cross-legged and relax. Close your eyes and pay attention to your breath.
3. As your thoughts arise whether in the area of ​​love, work or family, calm your mind. For example: I am a calm person and peace accompanies me in difficult times
4. Remember to also practice moral virtues in everyday life, in this way you will be able to reach a state of fullness

Check out some benefits that Raja Yoga can provide for your life

• Helps balance chakras
• Improves sleep pattern
• Mind control
• Provides self-knowledge
• relieves stress
• Helps to have a positive attitude in the face of everyday difficulties