Bath for Anxiety | Here are four herbs that will calm you down

Anxiety is a common human emotion. When we are having problems at work or facing decisive and important moments in our life, it is common to have this feeling. However, the excessive anxiety can become a disturbance.

When a person begins to experience extreme worry and fear in routine situations, these emotions can directly affect everyday life and need to be addressed.

Some people even develop physical symptoms such as increased heart rate, stomachache, diarrhea and nausea, in addition to psychological symptoms such as tension, lack of control of thoughts, sleep problems, irritability, among others.

Don’t wait until you have a crisis to take care of yourself and seek relaxation. Make one bath for anxiety to calm your heart and live your routine better.

However, if you continue with excessive anxiety, be sure to seek professional help.

See below how to make four baths to take away the anxiety.

Bath to relieve anxiety

Ingredients

• A handful of mallow;
• A handful of fennel;
• 1 tablespoon of honey;
• 2 liters of water.

How to prepare

Place the mallow, fennel and honey in a bowl of water and boil for 5 minutes.

After cooling, strain the water and take it to the bathroom. When you’re done taking your hygienic shower, pour this water from your neck down. Relax and sleep with the bath.

This bath can be performed any day of the week. Frequency should be once a week.

Bath to reduce anxiety

Ingredients

• 1 cup of raw rice;
• 1 liter of water;
• 3 sprigs of basil.

How to prepare

Put to cook a cup of rice in 6 cups of water.

After it boils, leave it for another 7 minutes and turn off the heat.

Pass through a colander to separate the water from the beans, as only water will be used.

Then take three sprigs of basil, mash them and mix them with the rice water.

After your normal bath, throw this water on your body.

This bath should be done at least 3 times on the following days: start on Friday, do the second bath on the following Monday and the third on Wednesday.

bath for anxiety

Ingredients

• 5 liters of water;
• A handful of chamomile.

How to prepare

Heat the 5 liters of water, but do not let it boil. Put the chamomile and cover with a cloth. Set aside for about 20 minutes.

Take this mixture to the bathroom. After your normal shower, run the chamomile water over your body from the neck down.

This bath can be done any day of the week.

Energy bath for anxiety

Ingredients

• Half bucket or basin of water;
• A handful of lavender.

How to prepare

Wash the lavender leaves and place in a basin or bucket with half full of water. Rub the herb with your hands as if you were washing clothes.

Keep rubbing until the leaves are well crushed and the water with plenty of lavender juice.

You don’t have to throw the bath with all those little pieces of weed, you can strain it. Place the herbs that have been strained in a weed or potted plant.

Take the herb water to the bathroom. Take your shower normally. Afterwards, pour the water with the lavender from the head to the feet.

How to enhance bathing for anxiety

Recently, a scientific study called kirlian proved that plants defend themselves, communicate and their energy interacts with the environment.

The Kirlian technique is an experiment done in a room with some plants and people creating different types of emotions.

During the experiment, changes were recorded in the bioelectrographic activity of plants and their emissions, proving that the energy of plants interacted with people’s emotions.

The emission measure of the plants was different for each emotion created by the people in that environment.

When plants were exposed to dangerous emotions their energy field drastically diminished. But when she was exposed to good emotions and water, her energy field increased.

Knowing this, it is clear that love and good feelings generate immediate responses in the energy field of plants. Thus, we need to emit good feelings to enhance our bath.

The Anxiety Bath and all other energy baths aim to extract the power of herbs to transmute our energy that can be low or negative.

To maximize the result of the bath and extract the maximum power from the herb, you need to connect to the energy of plants. This connection should start when you are preparing the bath.

One way to connect with the herb, for example, is to place the branches in the palm of your hand, bring your palms together and raise them towards your heart.

In this position, communicate and ask for help from the herbs. And most importantly: with a heart full of love and good feelings, give thanks and ask for the teachings of these herbs.

Check out 8 tips how to control anxiety.