A question that does not want to be silent: after all, is incense bad for health? – Blog

Many people know the benefits of lighting an incense once in a while. They purify the environment, attract positive energy, bring balance to the body and mind and even camouflage bad smells that may be in the air. However, some people wonder if the incense is bad for healthmainly because of the smoke.

There are some controversies. While supporters claim that incense is not harmful to health, some doctors say it’s important to be cautious about the matter.

For them, especially allergic people should avoid incense, as the aromas and smoke can cause irritation to the nasal mucosa, leading to rhinitis, asthma, bronchitis and itchy eyes and throat. Children and the elderly are more prone to allergies, so they should avoid the practice or keep some distance from the smoke.

Research carried out in the United States and Denmark has shown that some incense sticks release a large amount of benzene and other toxic substances when lit, which can lead to some types of cancer in the respiratory system, depending on the intensity and time of use.

How to use incense without being harmed?

Not everything is lost. You may light an incense from time to time without worrying, just take some precautions:

• Look for 100% natural incense sticks, which do not contain petroleum-derived ingredients and buy brands regulated by ANVISA.
• Avoid brands and scents that make a lot of smoke, which causes irritation and allergy.
• Watch out for immunity. If you have the flu, live in a heavily polluted city, or are cold, avoid incense. Low immunity along with smoke can cause allergies and irritation.
• Do not light incense sticks indoors and in small rooms. Look for an open place, near a window and where there is air circulation.
• Do not light incense all day. Choose only the best moments and don’t get too close to the smoke.
• If you are very allergic, avoid incense. Instead, opt for scented candles, which have a milder fragrance and don’t irritate as much.

Did you see how it is possible to benefit from incenses without them harming your health? If you still have any doubts, talk to your doctor and see if the practice is indicated or what alternatives he suggests. The important thing is to seek inner peace and balance, always.

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