8 Superfoods You Shouldn’t Overeat

The term “superfood” was first used to promote bananas in the early 20th century. Today the word is used to describe any food that is said to provide many health benefits, especially those rich in nutrients and low in calories. While there are many advantages involved in its consumption, overdoing it can be just as dangerous as eating junk food.

We, from awesome.club, We believe in the following motto: “everything in moderation.” Therefore, although there are foods that are healthier than others, we should not abuse them, as they can have a negative impact on our body.

One cup of raw broccoli contains just 31 calories, six grams of carbs and 0.3 grams of fat. It is rich in fiber, protein, vitamin C, potassium, other vitamins and minerals. However, studies have found that consuming too much broccoli and other cruciferous vegetables (cruciferous means “cross-bearing” because the four petals resemble a cross and includes vegetables such as kale, cauliflower, cabbage, and brussels sprouts) can cause intestinal irritation or produce gas.

On a more critical note, excessive consumption of broccoli and its cruciferous relatives has negative effects in people taking heart and blood-thinning medications, due to their high vitamin K content.

Salmon is a good source of lean protein and omega-3 fatty acids, which are good for reducing inflammation. A three-ounce serving of salmon provides nearly 30% of an adult’s daily protein needs. While this fish is a top choice for many health-conscious individuals, excessive consumption of omega-3s can have a negative effect on your blood platelet count and can even thin your blood. Additionally, studies have found that eating too much fish, including salmon, can increase blood mercury levels.

Unlike wild salmon, farmed salmon has nearly twice the amount of fat and calories, according to studies. Recent research has even found that farmed salmon may have a link to obesity and the amount of pollutants and chemicals possibly found in farm waters.

Cinnamon is considered a superfood, due to its high antioxidant content and many medicinal properties. It can lower blood sugar levels, reduce inflammation and prevent heart disease. For all these properties, the popular apple pie condiment is considered one of the main superfoods of the spice family.

Despite all its health benefits, the amount of cinnamon ingested by an adult should be one teaspoon per day. Research has revealed that too much cinnamon can be toxic, due to the coumarin present in it. This substance is especially dangerous for people with liver problems, as it can cause damage to this organ if ingested in excess.

It is important to note that there are different types of cinnamon with different levels of coumarin:

Cassia Cinnamon (+1%) — considered “regular cinnamon,” the one we commonly use.Ceylon Cinnamon (0.04% coumarin) — also known as “True Cinnamon” or “Mexican Cinnamon”.Korintje Cinnamon (4% Coumarin) — a variety of Cassia cinnamon, most common in North America. Saigon cinnamon (8% coumarin) — stronger and sweeter than other cinnamons.

Avocado has gained global popularity as a superfood in recent years due to its nutritious properties. A single serving of avocado represents a quarter of an adult’s vitamin K needs, a fifth of our folate needs, and a tenth of the vitamin E needed daily. The fatty fruit is also rich in omega-3s and fiber, but too many avocados can also cause inflammation, bloating, and an upset stomach.

Due to their fatty properties, avocados are not only rich in nutrients, but also have a high caloric value. Like any other calorie, excess intake can lead to weight gain. If you want to include this fruit in your daily diet, experts recommend eating 50 grams, or about a third of half an avocado.

Hummus is a Middle Eastern spread made with chickpeas, tahini (sesame paste), lemon, garlic and olive oil. Individually, all ingredients contain a variety of health benefits, but when combined, they produce a nutritious, protein-rich superfood. Hummus is not only suitable for vegans and people with nut, gluten and dairy allergies, but it’s also been linked to improved digestive health and blood sugar control.

It’s important to note that the benefits of hummus are mostly found in the homemade version. Most store-bought hummus isn’t all that healthy and may even contain dangerous ingredients like high sodium, unnecessary oils and preservatives. The hummus found on grocery store shelves, like other processed foods, can contribute to obesity and various diseases, so it’s best to make your own.

Kombucha or kombucha is a fermented sweet tea with a high content of antioxidants and probiotics. The drink gained popularity in the 1990s, but was identified in 220 BC. C., in China. Today, it is considered a healthy superfood and a must-have detox drink. But kombucha is not good for people with weak immune systems, as it contains different bacteria and yeasts and is served raw and unpasteurized.

Also, too much kombucha can cause an upset stomach or acidity. Because it contains a high amount of sugar, it is best to consume it in moderation to avoid increasing blood sugar levels and weight gain.

Tuna is a lean protein rich in omega 3 and vitamin B12. Studies have shown that eating tuna is good for your heart and strengthens eye health, the immune system and lowers blood pressure. But like salmon and other fish, tuna contains mercury, which makes it a dangerous food if consumed frequently and in excess. Mercury poisoning manifests itself in loss of memory or vision, physical tremors and numbness.

Comparing the benefits of fresh tuna with canned tuna, both are low in fat and high in protein. However, research has shown that albacore, or the great white tuna, contains a higher mercury content compared to its smaller, darker relatives.

Green tea has been hailed as one of the healthiest beverages in the world due to its high antioxidant content. According to research, the antioxidants in green tea reduce the risk of cancer and heart disease, burn fat and improve brain function. Although there are numerous benefits linked to drinking, excessive amounts can cause negative side effects, mainly due to its high caffeine content.

The effects of excessive caffeine consumption include insomnia, headaches, palpitations and heartburn. For those with a low tolerance for caffeinated products, green tea can also trigger heartburn and indigestion. According to experts, three to five cups of green tea a day is more than enough for an average adult.

Do you believe it can be dangerous to worry too much about eating healthy? Which of these superfoods surprised you the most?