+50 Phrases by MARIO ALONSO PUIG – To reflect!

When we feel fear of the unknown, danger or simple uncertainty. The first strategy that we could use would be to not focus on what we can lose, but on what we can gain.

Let us not allow our rage to turn into anger and this into violence. We are free, let us not allow ourselves to be enslaved by an emotion that is nothing more than a simple learned response pattern.

For someone to take you seriously, you first have to take yourself seriously.

We have been culturally conditioned to feel ashamed if we ask for help, which is even more pronounced in men than in women. Somehow we confuse things and believe that asking for help is a sign of weakness, rather than a clear display of humility, clarity, commitment and strength.

Commitment is what causes us to abandon our inertia and our laziness and do what is neither comfortable nor pleasant to do and which, however, deep down, we know is the right thing to do.

What we are not aware of is that things would begin to change, or be radically different, if we began to act differently.

Anger is that healthy pride that makes human beings rebel against injustice, manipulation and abuse of power. It is what makes people rebel against the labels that others give us, and what also allows others to rebel against the ones we give them.

Respect consists of recognizing that, despite all the negative, unfair, uncomfortable behaviors that a person performs and that are absolutely rejectable, there is still something of extraordinary value in them, inside them.

To stay trapped in fear is to deprive ourselves of the possibility of growing and evolving, and of transforming ourselves into what we never thought possible.

Nature is not mute, but we are the ones who are deaf.

No matter how hard the road is, you just have to reconnect with yourself and learn from your experience.

All experiences are necessary, both the good and the bad bring us lessons.

Life is a journey that is worth it. From each life stage you have to learn to take the positive side.

The first and fundamental thing is to have faith in ourselves and our possibilities. The second is to create, invent a passionate project, and the third is to firmly commit to making that project a reality.

Language not only describes reality, but is also capable of creating it. The way we talk to ourselves tremendously affects the way we relate to the world.

Serenity is the ability to keep your attention focused, in the midst of difficulty, on what is a priority for you.

A person will give their best under the pressure of challenge, but not under any form of intimidation.

We need to start asking ourselves new questions and we have to start looking in different places and not where we have always looked.

Beneath many of your deepest fears, there is not a real inability to face them, but rather a conviction that you are incapable.

Sometimes, clinging to a known area can prevent us from entering other spaces of discovery and evolution.

We always have the opportunity to improve, to start over.

The ability to reinvent ourselves gives us hope that nothing is lost.

You have as many opportunities in this life as you want.

Sometimes we have to put ourselves in extreme situations to realize that we have to change course.

Putting yourself back together is an act of courage, of self-love.

Be the owner of your attention. The price of freedom is permanent surveillance. Remember that where your attention goes, your emotions and energy will go. Where you put your attention will always become more real to you.

Most of our insecurities and despair are not real, they are learned. We have been conditioned to create an image of ourselves and live according to that image. We do not live at the level of our talents, but at the level of our beliefs.

Saying the word one as we breathe out forces us to keep our attention on the breath instead of on what we are worried about.

What makes most problems insoluble is not the difficulty of the problem, but our feeling of smallness when facing it.

Throughout our lives, occasions will arise that will challenge the definition and image we have made of ourselves to come into contact and get closer to the true reality of who we are.

People only truly change when we realize the consequences of not doing so.

Patience means nothing more than knowing how to adapt to the natural rhythms of things.

In general, we tend to adopt pessimistic and discouraged attitudes when walking becomes difficult. It is important that we are aware that the least simple attitude, although most intelligent, is just the opposite.

It is appropriate that we experience moments of fear that allow us to act with caution and not be foolish.

Awareness of your actions will make you more connected to the most primary part of yourself.

Accept yourself as you are, with the good and the bad. The first step to stay afloat is to start loving yourself.

Breathing connects us with an inner part that is asleep due to the frenetic pace of life.

Give yourself time. Stop and think about who you are.

Love me when I least deserve it because that’s when I need it the most.

Nobody loves someone they fear and nobody fears someone they really love. When one distances oneself from others, one also distances oneself from oneself and that is why instead of learning to love oneself, one learns to fear oneself.

Connecting with a person who sees things the way we do is easy, getting along with someone who sees things completely differently is not. The key to connecting is not to judge, but first to ask and second to listen.

In a difficult conversation, let’s not put the weight on arguing, but on asking.

One of the ingredients that increases our chances of success in life is maintaining a positive mindset in the midst of difficulty.

When a person feels heard and understood, a bond of trust is generated that fills us all with joy and inspires others to speak honestly.

Generating healthy and sincere relationships encourages us to open ourselves to the world.

Love empowers, supports and accompanies vital processes.

Don’t hang on to dependent and toxic relationships. Work on knowing yourself to build healthy and nourishing relationships.

Feeling part of a team, belonging and growing are acts of love innate to our nature.

Only when you know your limits and your nature can you generate emotional bonds without pretensions.

Loving relationships are successful when they are based on communication, respect and empathy.