+ 50 MINDFULNESS phrases to meditate and reflect!

Many people are alive, but they do not feel the miracle of being alive.

The little things? The little moments? They are not that small.

Reply; don’t react. Listen; do not speak. Think; Don’t assume.

Every morning we are born again. What we do today is what matters most.

You can’t control the results, only your actions.

Attention is not difficult, we just have to remember to do it.

Wherever I am, I am totally there.

You can’t stop the waves, but you can learn to surf them.

Do not believe everything you think. Thoughts are just that: thoughts.

Consciousness is the greatest agent of change.

Reality is just an agreement, today is always today.

The meaning is hidden in the insignificant. Appreciate everything that is.

The essence of courage is to be here and now without self-deception.

Mindfulness means being awake. It means knowing what you are doing.

To think in terms of pessimism or optimism is to oversimplify the truth. The problem is seeing reality as it is.

The best way to capture moments is to pay attention. This is the way we cultivate mindfulness.

The present moment is the only time over which we have any control.

Meditation is being aware of what is happening right now: in your body, in your feelings, in your mind and in the world.

Right now, there is plenty of time. At this moment, you are precisely as you should be. Right now, there are endless possibilities.

Every time we become aware of a thought, instead of getting lost in it, we experience the opening of our mind.

Perform all the acts of your life as if it were the last act of your life.

Mindfulness is a discipline that relies heavily on carpe diem and living in the present.

Practice is this life, realization is this life, and this life is revealed here and now.

Use all distractions as an object of meditation and they stop being distractions.

Meditation is the only intentional and systematic human activity that, at its core, is not about improving oneself or achieving anything, but simply about realizing what is already there.

Guilt, regret, resentment, sadness and all forms of hopelessness are caused by too much of the past and not enough presence.

The only way to live is to accept every minute as an unrepeatable miracle.

Attention is a way of making friends with ourselves and our experience.

Meditation practice is not about trying to look somewhere else to become something better. It’s about becoming friends with what we already are.

Each step on the path to happiness requires the practice of mindfulness until it becomes part of your daily life.

Conscious and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

When you do something, you must burn completely, like a good bonfire, without leaving a trace of yourself.

Now is the future you promised yourself last year, last month, last week. Now is the only time you really have. Attention is waking up to today.

Do today what you must do passionately. Who knows? Maybe tomorrow death will come.

Throughout this life, you can never be sure that you will live long enough to take another breath.

We exist only now, we live in this eternal single moment that unfolds before us, day and night.

The true journey of discovery is not about seeking new landscapes, but about looking with new eyes.

Today you can decide to walk in freedom. You can choose to walk differently. You can walk like a free person, enjoying every step.

Mindfulness, also called wise attention, helps us see what we are adding to our experiences, not only during meditation sessions, but elsewhere as well.

Walk as if you are kissing the earth with your feet.

The moment we want to be happier, we are no longer happy.

In today’s rush, we all think too much, we seek too much, we want too much. And we forget the joy of being.

Happiness is your nature. It’s not wrong to want it. What is wrong is looking for it outside when it is inside.

Be happy right now, that’s enough. Each moment is all we need, no more.

There is something wonderfully bold and liberating about saying yes to all of our imperfect and messy lives.

Life is not lost when you die; life is lost minute by minute, day by day, creeping into all the little forms of indifference.

I wish that life was not cheap, but sacred. I wish the days to be like centuries, loaded, fragrant.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transformation of the first group.

The mind in its natural state can be compared to the sky, covered by layers of clouds that hide its true nature.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.