5 infallible spells to sleep and wake up rested

A good night’s sleep is essential for keeping your health up to date and having enough energy to handle all the responsibilities of everyday life. However, we are not always able to sleep well and get enough rest. On nights when counting sheep is not enough, making a sympathy to sleep It may be the missing piece to get a good night’s sleep!

If getting to sleep has been difficult, check out 5 spells to sleep well and fast that are infallible!

Why is it so important to get a good night’s sleep?

It is not news that when we sleep well, we wake up refreshed and ready to face the day with energy and complete all the tasks.

And it is not enough to sleep with quality: the amount of hours must also be adequate. Each person needs a certain period of sleep, according to their age and their own body. For an adult, an average of between six and eight hours of sleep is ideal. Here’s the tip: if you feel exaggerated drowsiness throughout the day, you’re not getting enough sleep!

In addition to feeling energized and energized, a good night’s sleep has health benefits in several ways:

On the other hand, a bad night’s sleep can result in mood swings, headache and migraine attacks, difficulty concentrating and learning, vision problems and weight gain, in addition to a worsening of the immune system.

Sleeping spells – 5 options to get a good night’s sleep

Did you see how having a good night’s sleep and sleeping well is essential for good health? To ensure you wake up rested and refreshed, we’ve put together 5 friendly options to fall asleep fast and sleep well all night, without nightmares!

In addition to sympathies, Feng Shui can also be a great ally when it comes to balancing the energies of the room and thus ensuring a good night’s sleep. Check out:

3 spells to sleep well and wake up refreshed

If you are looking for a spell to sleep that is a hit and miss, you can bet on the following spell! To prepare it, you will need some materials:

• 10 dried lavender or lavender sprigs;
• 1 smoked quartz;
• 1 white quartz;
• 1 piece of white paper;
• 1 piece of clear tape.

Both lavender and lavender have properties that help in cases of anxiety, depression and insomnia, bringing a sense of calm and relaxation. In this way, plants improve (a lot!) the quality of sleep, favoring regeneration and rest.

Smoky Quartz assists in the body’s own healing ability, as well as bringing an energy of stabilization and security due to its connection to the base chakra. Smoky quartz is also an ally when it comes to leaving behind negative energies that are not beneficial.

White quartz, in turn, is a powerful crystal that helps in stabilizing dreams, as well as calming the mind and facilitating meditation. In this way, this stone improves the quality of sleep.

and how to do this sympathy to sleep? Sit on your bed and, with your eyes closed, hold a crystal in each hand, feeling its energy and power flowing through your body. As soon as you want, open your eyes and gather the stones and lavender or lavender twigs on the piece of paper. Wrap the sympathy materials in paper and place them near your bed.

Another surefire sleep spell uses herbs and may be easier to make. Check the materials:

• 1 tablespoon of rosemary;
• 1 tablespoon of chamomile;
• 1 bag of light and thin fabric;
• 1 piece of clear tape.

Rosemary is a great ally in combating stress and calming the nerves, being perfect for those moments when we lie down and get our minds racing. The herb also helps to bring back your inner peace and balance your vital energy.

Chamomile is already an old acquaintance when it comes to reducing anxiety, calming the mind and facilitating sleep. The plant also has a relaxing and sedative effect, ideal for cases of insomnia.

Preparing this spell for sleeping is also simple: just put the rosemary and chamomile inside the bag and tie it with the ribbon. Before going to bed, breathe in the aroma of the plants three times while asking for a good night; once you complete these steps, just put the bag under your pillow and welcome sleep!

It is also possible to make a spell to sleep well using only basil! Simply place a handful of the plant inside a light-colored fabric bag and close it.

This bag should then be placed under your bed and kept there for 7 consecutive nights; After this period, the bag must be discarded in the trash. While you’re doing this spell to sleep, don’t forget to think about a good night’s sleep!

Is your baby not sleeping well? Discover 3 spells for the baby to sleep and leave the sleepless nights behind!

Quick sleep spell

If you have trouble falling asleep as soon as you lie down and end up “rolling over” in bed, without finding a comfortable position and finally resting, this quick sleep spell will help you fall asleep more easily.

You will need:

The first step is to light the candle and place it in front of you; then set the clock to the time you want to sleep and place it on the left side of the candle. Hold the rose quartz and run the stone over your body, starting from your feet to your head; this done, place the quartz on the right side of the candle. Repeat, then, with great faith the following saying:

“I am grateful for the energy I had to carry out my tasks throughout the day and for the possibility to enjoy the good things that happened to me today. I ask for a peaceful night’s sleep and rest so that I can enjoy tomorrow and reach my potential.”

Then, with your left hand, place the rose quartz on top of the clock and blow out the candle. As soon as there is no more smoke, she takes ten deep breaths and lies down to sleep.

Sympathy to sleep without nightmares

If you can’t sleep well because you’re being disturbed by unpleasant dreams, check out the materials needed to make this spell to sleep without nightmares:

• 1 fabric bag;
• 1 handful of star anise;
• 1 smoked quartz.

To make this charm, just place the stone and star anise, both known for their ability to avoid nightmares, inside the fabric bag. You can place it under your pillow or at the head of your bed.

The effects of crystals are not limited to their use in sleeping spells. They also protect us from negative energies and restore our vitality and health. To better understand the power of these stones, check out the course “The Power of Crystals”! In it, you will understand the difference between the stones, discover which are the essential stones and how to take care of these powerful vehicles of healing, protection and much more. Know more: