Vital energy: all about the essence of life – Blog

Vital energy is a word of Greek origin and can be translated as soul in motion. Known as the flame of life, it is responsible for the existence of living beings, being only released at the moment of death.

These vibrations are not perceptible to our senses. According to the philosopher Aristotle, it is part of a substantial compound that integrates, in addition to our essence, the physical body, soul and spirit of each one.

When the vital energy vibrates harmoniously, the perfect state of grace prevails. That is, there is no negativity influencing or hindering your life. But when this emotional charge becomes unbalanced, various psychosomatic symptoms begin to appear that can cause sadness, depression, malaise and anguish.

Why is vital energy out of balance?

Vital energy has its gateway through inspiration, coursing through our entire body at the cellular level. In the continuous inspiration-exhalation cycle, every second we receive and exhale energy from the universe.

However, this energy flow can get blocked due to negative thoughts, bad habits, bad diet and stress. If you’re feeling tightness in your chest for no reason, don’t worry! Learn how to rebalance your vital energy with the tips below.

How can I rebalance my vital energy?

• DIET – Look for fresh foods that come from nature, not canned or preserved foods. Fruits and vegetables capture energy directly from the earth, so in addition to carrying all your nutrients, they put a little mother nature in you.
• EXERCISES – It is scientifically proven that physical activities make us happier and more willing. Chemical reactions mess with our whole body and consequently with the physical mental balance. Cherish health and self-esteem!
• BREATHING – As we mentioned earlier, the breath is the gateway of vital energy in our lives. Whenever you go through a bad situation, take ten minutes to inhale and breathe very hard, and try to focus on what really matters and makes you feel good.
• BEHAVIOR – What we do says exactly who we are. So if you have a life of addictions, stress or treat others badly, you certainly carry a lot of negativity inside you. Try to be more generous and try to rebalance your chakras through holistic therapy such as meditation, yoga, reiki etc.
• EMOTIONS – You know that saying that good energy attracts more?. That’s exactly it! If you are happy, you radiate light into the universe and attract more positivity to you. Otherwise, negativity. Therefore, being in balance with your emotions is fundamental. Renew yourself, if something is not good, have the courage to change!
• NATURE – Vital energy can be replenished by sunbathing or walking outdoors and other infinite possibilities. Use your imagination, the activity is up to you, as long as nature is involved!