Knowing sensitive souls: how do I know if I’m sensitive?

While chatting with an old friend, I was surprised by an outburst: “I can’t stay in that place”, “it’s impressive, but whenever I’m close to that person I feel my strength go away”, however, the most curious thing was the question which followed:

“I know I am highly sensitive, but how to know if i’m sensitive?”

The question generated good discussions and, after the chat ended, I returned home wondering how many sensitive and intuitive people are wandering around without knowing they have a gift.

With that in mind, I decided to create a kind of identification guide for highly sensitive people, if you think you fit into this niche, come with me because I am sure that the subject we will start is of interest to you.

Nor does Freud explain? What does science say about sensitive people and how do I know if I’m sensitive?

According to researcher and psychologist Elaine Aron, approximately 20% of the population falls into the highly sensitive group, so rest assured, other people have already wondered if there is a way to answer the question “how to know if I’m sensitive.”

For Aron, because they are inserted in a select field, these people are often misunderstood.

Labeled “weird”, “quiet” and even “antisocial”, the highly sensitive person (highly sensitive people) often cannot deal with their own feelings and with the judgmental gaze of the other.

The researcher also warns that introspection and sensitivity are distinct characteristics, so Elaine reinforces that not every introspective person is sensitive, while extroverted people (contrary to what is believed) may have traits of heightened sensitivity.

Now that you know you’re not alone, let’s start our journey together towards knowledge, after all: how do I know if I’m sensitive?

The signs and characteristics of sensitive souls

• Because they have an energetic field on their skin, sensitives tend to get scared easily, any silly event can cause a good scare;
• “solitude until it suits me”: yeah, intuitive people, even when they are extroverted, need some time alone to recover their energies;
• the news became a real torture: very violent news usually deeply shake the soul of this part of the population;
• art is transformed into a real source of energy: listening to music, admiring a painting, watching a play, one feels that life is still worthwhile. Contrary to what happens when faced with bad news, your soul is enveloped in charm, joy and softness;
• just like your other senses, your hearing is also sensitive, the “sound in the heights” can generate a terrible discomfort;
• How do I know if I’m sensitive? Why do I feel this distressed? What decision should I make? There are so many questions that pass through the minds of sensitives that end up becoming true thinkers;
• some smells make you sick, like the aroma of food or a perfume, in some cases they can even cause severe headaches;
• they were shy children, often the target of concern by parents or teachers who could not understand that behind a quiet appearance there was a soul endowed with high sensitivity;
• clothes could be uncomfortable, a different fabric, the tag on the shirt or too tight pants caused unprecedented discomfort;
• activities carried out under pressure do not work, what they need is time to organize ideas, haste is their arch-enemy;
• crowded places with people act as “energy suckers”, they tend to withdraw quickly from this type of environment;

More signs to know if I’m sensitive

• sensitive and intuitive people present an inner world full of life, it is not by chance that some artists are famous for their extremely sensitive soul;
• for everything there is a meaning: before asking the question “how to know if I am sensitive” stop and reflect if you are always looking for the deep and true meaning of things, people and situations, if the answer is yes you have an important characteristic of sensitive souls;
• tears are part of everyday life: they get emotional easily, cry for joys and sorrows;
• they are great empaths, capable of putting the pain of others on their shoulders;
• they need a few more hours of sleep, as this is the time when they can restore and recharge their energies;
• sometimes they are able to predict events: they feel anguish but do not know how to explain the origin, time passes and they discover that at the moment they felt the famous “squeezing in the heart” something happened;
• their perceptions are raised, they notice good and bad intentions from miles away, they are able to feel the soul of other people;
• nature is a great ally: a moment in the countryside can mean a return to balance;
• creativity is a strong characteristic: with their minds swarming with ideas, they are often unable to channel and control excessive creativity;
• liars are not welcome: sensitive and intuitive people guard deeply honest souls, living with lies is unthinkable;
• moving on is often not the easiest of tasks, because they are intensely attached, they have difficulties with ruptures;
• hunger and bad mood go hand in hand, food is a source of energy for the body and soul, its absence destabilizes the intuitive;
• Persistent tiredness: Excessive tiredness can often be related to low energy, it is therefore necessary to be aware of the places you frequent and the people you usually keep in touch with, the sensitive may be being “sucked” by negative energies.

Discovery

The fundamental question has already been worked out, by asking the question “how to know if I am sensitive” you showed that you are aware that you are a special being, congratulations for moving forward with such maturity, because many people are not able to look at the deepest part of their self and question themselves with sincerity.

Now that you know the gift you have, feel embraced and understood, there are other beings like you. If you want to continue advancing in your spiritual maturity process, talk to our sensitive experts and receive all the necessary guidance.

Being sensitive in such a conflicted world may not be easy, but souls like this carry the divine fingerprint at their root.