Goals for 2022 – Ideas + examples + how to do them

With the end of the year approaching, it’s time to write the goals for 2022! Who loves to make a list of goals raise your hand 🙋.

But the truth is that it’s no use just writing down what you want if, year in and year out, we can’t get our goals down on paper.

There is nothing more frustrating than arriving at the end of the year, looking at a list of goals and not checking any items.

Of course, there are goals that depend on situations that are beyond our reach, but when we have a well-structured list of goals, it is possible to fulfill most of the stipulated activities.

That’s why in this article we are going to teach you how to make goals for 2022 that are achievable for you to be proud of yourself when the end of next year comes.

Grab a pen and paper and get to work!

How to make goals for 2022?

Step 1 – Retrospective

The first thing you need to do before writing your list of goals for 2022 is to look back over the past year.

If you’ve made a list of goals for 2021, even better! Look slowly at each goal achieved and identify which were the main springs that drove you to achieve them.

For example, did something happen that you really wanted? Did you study hard to get it? Was it fully focused? Did you get anyone’s help? Did you have a lucky push?

After detecting the main motivators for achieving your goals, write them down. they are yours forces.

Now, calmly analyze each goal that you didn’t reach and try to identify which obstacles were not overcome.

Is it because you didn’t manage your time well? Lack of financial planning? Wasn’t the goal achieved by force majeure, like the pandemic? Have you been through a very difficult situation that took your spirits away? Was this a really achievable goal within a year?

By answering these questions, you will also recognize your weaknesses.

Step 2 – Looking at the present

After taking a look back at how your year was, stop and think about which of the unachieved goals still make sense for your life.

Sometimes you haven’t been able to fulfill them simply because it’s not something you really want. You may have been inspired by other people’s goals rather than your own motivations.

If that’s the case, eliminate her from your life now. If this goal still makes sense to you, write it down in your notebook to fulfill it next year.

Step 3 – Looking to the future

Now is the time to think about your medium and long-term purposes, that is, within a period of two to five years.

These larger goals will be the beacons that will guide you towards building your yearly desires. So stop and think carefully.

Ideally, you should set a goal for each area of ​​your life:

• Familiar;
• Professional;
• Financial;
• amorous;
• Guys;
• Spiritual.

This strategy will make sure you don’t leave any area of ​​your life aside, dedicating a little time to take care of each one of them. This is a good way to live in balance.

But it is also important to list priorities. What is your main goal, which do you want to achieve first? What’s the second? And so on.

As much as we have to pay attention to all areas of our life, it is also important to set priorities to better organize our goals. butts? Got confused? Don’t worry, we’ll explain what they are.

Step 4 – Setting goals and targets

It’s time to break your goals down into annual goals and monthly goals. In some cases, even in daily tasks!

Let’s assume you plan to study abroad in 2023, but for that you need fluent English and a certain amount of money.

Then, you will analyze the level of your English currently (if it is A2, B1, B2 etc.) and what proficiency you need to reach.

If you are B1 and need to reach B2 to travel, how many times a week or how many hours a day will you need to study English to reach this level by 2023?

How much money do you need for the exchange? Already have one booked? How much will you need to save per month? Is it possible to save this amount or will you have to try for a scholarship or extra income?

Each answer to these questions will be a monthly or weekly goal. In the case of the character in our example, she has:

Goal: to exchange in 2023

Target for 2022:

• Reach level B2 in English;
• End the year with X reais.

tidbits:

• Study English 12 hours a week;
• Save X reais per month;
• Sell ​​X brigadiers per month to get extra income.

How to stay focused and meet goals?

Just the fact that you break your annual goal into monthly/weekly will help you stay focused, but of course there are other strategies that will motivate you to get out of bed and take action when that laziness hits.

1) Have measurable goals

When goals are measurable, it’s easier to see our progress, and the closer we get to that number, the more motivated we become.

For example, if you want to lose 10kg in 2022, setting monthly goals will keep you vigilant about your weight. And each time you reach your monthly goal, you’ll start the next month even more motivated.

2) Have realistic goals

It is very important that your goals are realistic! However, how do you know if she is realistic or not?

Sometimes, we miscalculate our daily time, we think we can handle a thousand things and forget that we have to eat, shower, sleep, rest, have leisure.

So, when you arrive in March, three months after the beginning of the year and you put your actions into practice, see if you managed to meet the monthly goals so far.

If not, it is time to recalculate the route. Maybe you need to lower the expectation and change your annual plan or increase the deadline to reach your goal.

If you insist on an unrealistic goal, you will spend the whole year frustrated and may even hinder the development of others.

3) Paste photos of your goals on your wardrobe door

Print photos that represent your dreams and stick them in a visible place, such as on your wardrobe door or on your bedroom wall.

You can also put the image of your goal as the background of your computer or cell phone screen. So whenever you look at your dream, you will remember why you are sacrificing some things today and how much it will be worth it.

Having your goals always in sight and imagining yourself accomplishing them, in addition to being an excellent fuel, will also work together with the Law of Attraction, which brings us what we focus our thoughts and energy on.

Goal ideas for 2022

If you are still a little lost, not knowing what you want, below we have listed some examples of personal and professional goals for 2022.

Familiar:

• Have lunch at least once a month with my parents;
• Sit down to play with my kids at least three times a week;
• Adopt a dog.

Professional:

• Start a graduate degree;
• Increase my number of customers by 20%;
• Work fewer hours a day, going from 50 hours a week to 40 hours.

financial:

• Gather R$50,000 for a down payment on my apartment;
• Start investing BRL 300 per month;
• Make a private retirement.

amorous:

• Do a different program with my boyfriend once a month;
• Asking my boyfriend to marry me;
• Go out to dinner with my husband once a month, without the kids.

Guys:

• Lose 5% of body fat;
• Run 5 km in 30 minutes;
• Discover Argentina;
• Read 1 book per month.

Spiritual:

• Meditate at least 3 times a week;
• Get started on a yoga course;
• Read the Bible.

Health:

• Start therapy;
• Check up;
• Stop taking birth control.

Another tip on how to make goals for 2022 is to consult with a psychic. This professional will be able to see the trends for your next year and guide you on which areas of your life will have more open paths and in which you will face more problems.

Knowing the areas that will be most favorable for you in the coming year, you will be able to prioritize the goals in that area and, thus, you will be able to achieve them with less effort.

This specialist will clarify your ideas so that you can identify what you really want for your life.

He can also help you know the best strategies to achieve your goals. These could be important activities for you to put on your 2022 goal list.

Click on the image below and make your inquiry now!