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Inertia is a constant in our lives. We wake up, take the kids to school, go to work, go to the supermarket, make dinner, clean the house, watch TV, go to bed and sleep, to do it all over again the next day. It’s no wonder that every now and then an emptiness hits, a feeling that we do a lot of things, but at the same time, we don’t do anything useful or pleasant. Set aside a moment of reflection to analyze your life.
That’s why it’s important to stop, even if it’s for 5 minutes a day, to think about what we’re doing with our lives. If you like to meditate, this is a great way to create a moment of reflection in your day, but it’s not the only one.
To reflect you don’t need to stand in a specific position, nor chant a mantra or visualize a specific color. Just be silent long enough to hear what your insides have to say.
If you can only find peace in the bathroom, then lock yourself there. If it’s bedtime, turn off the light a little before and reflect for a few minutes. These moments are precious for us to make more assertive decisions and face challenges with our heads held high and our hearts open.
Some questions for you to make your moment of reflection:
- What makes me happy in my job?
- What can I do to improve my relationship with my colleagues?
- What do I love most about my partner?
- What do I think I can improve in my home?
- What was my dream? Does he still exist?
- What am I doing to make it happen?
If you don’t want to answer these questions, ask more or just look at how your day went, what you liked, what made you nervous. Take the opportunity to thank you for everything positive you have, thus creating a more optimistic view of life.
The most important thing about this moment of reflection is to let your mind wander, assess where you are and make room for new ideas. Create opportunities, positive changes and dreams just by focusing on you for five minutes. You will see the difference it makes!
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