Cough teas: benefits and five powerful recipes

There is nothing more bothersome than a cough, which can appear at any time of the year, but gets worse with the arrival of winter. Its cause is given by several factors and many people seek non-pharmacological alternatives (in addition to the treatment indicated by a specialist) to treat this problem. You teas are great options for those looking to alleviate the cough and have calmer days.

Cough teas have been used for years, by various societies and have great results, that’s why they are so successful and are always great natural options to end this problem. However, before anything else, you need to investigate the cause of your cough, if it persists for more than five days, especially in times of a pandemic.

Cough tea benefits

Here are some of the benefits of treating cough teas:

1. They have expectorant properties (eliminate phlegm);
2. Relieve the discomfort in the throat;
3. Some have anti-inflammatory properties;
4. Strengthen the immune system (rich in vitamins and minerals);
5. They are soothing and relieve pain.

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The best teas to relieve cough

Now that you already know some benefits and you know that teas are great options to relieve this symptom, check out the best ones to invest in when you have a cough.

Ginger tea with lemon

Ingredients

• 1 cm of peeled ginger, chopped or grated;
• 150 ml of water;
• juice of half a lemon;
• 1 teaspoon of honey.

Preparation mode

1. Bring the water to a boil and when it boils add all the ingredients (except the honey);
2. Turn off the heat and cover with a plate;
3. When it is at the ideal temperature for consumption (it needs to be hot, but be careful not to burn your throat), add the honey and mix well;
4. Now just consume.

chamomile tea

Ingredients

• 150 ml of water;
• 2 tablespoons of chamomile or a sachet.

Preparation mode

1. Put the water to boil and when it boils add the chamomile;
2. Turn off the heat and cover with a small plate until it reaches the ideal temperature for consumption;
3. It is not necessary to sweeten, however, if you wish, use honey.

ginger with orange

Ingredients

• 150 ml of water;
• 5 thin slices of ginger;
• 1 small piece of cinnamon stick;
• Half a cup (tea) of orange juice.

Preparation mode

1. Bring the water to a boil and when it boils add all the ingredients;
2. Turn off the heat and cover with a small plate until it reaches the ideal temperature for consumption;
3. It is not necessary to sweeten, however, if you wish, use honey.

lemon with garlic

Ingredients

• 1 lemon;
• 4 cloves of garlic;
• half a cup (tea) of water.

Preparation mode

1. Cut the lemon into four parts;
2. Add the water over medium heat and add the lemon;
3. When it boils, turn off the heat and add the garlic;
4. Cover and let it reach the ideal temperature for consumption.

thyme tea

Ingredients

• 2 teaspoons of chopped thyme leaves;
• 1 cup of water.

Preparation mode

1. Bring the water to a boil and when it boils add the thyme;
2. Turn off the heat and cover with a small plate until it reaches the ideal temperature for consumption.

When is the best time to consume cough teas?

There is no right time for ideal consumption, it can be ingested up to twice a day and can be fitted into your routine.

However, coughing spells usually get worse at night, especially at bedtime, for this reason, it is ideal to consume at least 30 minutes before going to bed and thus have a restful night’s sleep.

Contraindication

Before inserting any food into your daily life, it is important to consult a specialist. But, if you are on the list below, only consume after medical clearance:

• pregnant women;
• lactating women;
• Children;
• People on drug treatment.

Teas do not usually cause adverse effects, but if any symptoms appear after consumption (vomiting, diarrhea, stomach pain, dizziness and others), immediately suspend consumption and if it persists, a doctor should be consulted.