Chamomile bath: what is it for and how to prepare it

Just thinking about chamomile makes you feel instant tranquility, doesn’t it? The medicinal plant has been used since ancient times to calm, and its bath is powerful to free us from any anguish or fear, strengthening our self-confidence and leaving us very calm…

Next, learn about the main benefits of chamomile bath, learn how to prepare it and how to use it for different purposes – including to soothe babies!

What is the chamomile bath for?

Perhaps the most well-known power of chamomile is that of calming, and this is in fact one of the main benefits of a chamomile bath. It is ideal for those days when you feel more anxious or stressed; it will reduce that emotional pressure, making you feel calmer and lighter.

However, this is not the only benefit of chamomile bath. It is also powerful in dispelling fears and insecurity, stimulating your inner strength. It is also a bath that brings independence, promoting your self-confidence and/or getting you to overcome something that is holding you back, such as a relationship or a job.

If you are having trouble forgiving someone, chamomile bath can also help you. The infusion helps to calm anger, bringing more clarity to thoughts and more empathy, helping you to put yourself in the other’s shoes.

How to prepare chamomile bath

• Put 1 liter of water to boil;
• When the water comes to a boil, add 4 tablespoons of dried chamomile flowers. If not, add 3 chamomile tea bags;
• Cover the container and let the infusion concentrate for 15 minutes;
• You’re all set for your chamomile bath! Take your shower as normal and then pour this mixture over your body, from the neck down. At that moment, mentalize your fears, insecurities and worries flowing with the water, going down the drain;
• To dry yourself, use a white towel. After bathing, prefer to wear light clothes; the ideal is to take a chamomile bath before bed, so choose a light pajamas for your well-deserved rest!

Another powerful mixture is the chamomile and cinnamon bath: add a cinnamon stick to the infusion and let it boil for another 5 minutes before turning off the heat. The aroma will take over your home, and you will start to feel more relaxed. In addition to calming, the chamomile and cinnamon bath attracts prosperity: if it’s a financial issue that has taken your sleep, invest!

baby chamomile bath

A very common use of chamomile bath is to soothe babies and young children, especially those who have trouble sleeping. Bath preparation is the same, but reduce the amount of chamomile: 2 tablespoons or 1 chamomile tea bag, creating a weaker mixture.

With the infusion ready, pour it into the baby’s bathtub and bathe the child. Then proceed with the normal hygiene bath. At the end, dry the child with a soft towel, to enhance the feeling of relaxation and comfort, and dress him in light clothes.

Chamomile for tired feet: prepare a foot bath

Need to give your feet a break? Relieve pain or calluses? Chamomile infusion is also your ally at this time. Make the preparation according to the guidelines and place the preparation in a basin or other container where you can dip your feet. Leave them immersed in the water for 30 minutes or until the water cools.

Chamomile foot bath can be done often, but not every day. After your “relax moment”, discard the water normally, but separate the tea grounds or flowers, discarding them in a garden or vase with flowers.

the power of chamomile

Also known as margaça or macela, chamomile is a very common medicinal plant. Its scientific name is Matricaria chamomilla.

Chamomile flowers are small and very reminiscent of daisies, with a yellow center and white petals; are the flowers that should be used for teas and infusions, such as the chamomile bath. It is a plant used as a medicine since antiquity.

In addition to being used as a sedative, chamomile is also powerful in treating digestive problems such as poor digestion, intestinal cramps and gas. Important: chamomile, especially its tea, is contraindicated during pregnancy. Its assets can cause uterine contractions.

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