70 Phrases of MENTAL HEALTH and WELL-BEING

Although for many years Mental health was relegated to the background, today the need for health professionals to help us understand and manage those conflicts that we go through throughout our lives is more widespread. Mental health, that state of balance in which an individual finds himself with his environment, It’s everyone’s thing. Anxiety, stress or depression, among many other disorders, are increasingly common in our society, and we cannot continue ignoring the impact they have on our daily lives.

Next, from Phrasess.netwe offer you a selection of the best mental health phrases so you can reflect on this concept and lift the spirits of someone who needs it. These may be just quotes, but we must not forget that we often find comfort in the words of others, as they help us understand that We are not alone.

Positive mental health phrases

We start with some positive mental health phrases so you can internalize some ideas that will help you when you need it most. If you want to read what great psychologists, artists and thinkers said about mental health, keep reading.

The best and most beautiful things in the world cannot be seen, or even touched, they must be felt by the heart.

Helen Keller

Good things happen every day. We just have to realize them.

Anne Wilson Schaef

We can orient ourselves towards defense, security or fear. But, on the opposite side, there is the option of growth. Choosing growth instead of fear twelve times a day means moving forward twelve times a day towards self-realization.

Abraham Maslow

Knowing how to live is doing the best we can with what we have at the moment we are in.

One of the positive mental health phrases more powerful, because with these words, the great Chilean artist and psycho-magician explains to us that being well and feel in complete harmony with our environment It consists of being grateful for what we have and taking advantage of the moment.

We know that it is easier said than done, however, it seems like a wonderful motto to change attitude.

Discover here other great positive phrases to raise your spirits every day.

You cannot cross the sea simply by looking at the water.

Follow your heart, but take your brain with you.

Alfred Adler

The great discovery of my generation is that human beings can alter their lives by altering their mental attitudes.

William James

The first step of wisdom is to blame everything; the last, reconcile with everything.

G. Lichtenberg

I am not what has happened to me. I am what I decide to be.

Carl Gustav Jung

While you say it’s impossible, there is someone who is already achieving it.

No matter what happens, or how bad everything seems today, life goes on, and tomorrow will be better.

It is not normal to know what we want. It is a strange and difficult psychological achievement.

Abraham Maslow

All I know is that anyone who wants to can improve their well-being.

People are as beautiful as sunsets, if they are allowed to be. In fact, perhaps the reason we truly appreciate a sunset is because we can’t control it.

Although no one can go back and create a new path, anyone can start over and create a new ending.

Realize that now, in this moment, you are creating. You are creating your next moment based on what you feel and think. That’s the real thing.

Doc Childre

Mental health phrases to reflect on

Reflection allows us to focus our attention on a conflict or feeling in order to understand it, integrate it and/or solve it. In this sense, psychology provides us with wisdom that can help us progress as individuals on the arduous and exciting path of self-knowledge, which is why we do not want to miss the opportunity to remind you that when faced with a state of anguish, depression or anxiety, your best ally He will always be a good mental health professional who can guide you and make you see things more clearly.

Are mental health phrases to reflect They will give you those doses of daily questions that will encourage you to know yourself better.

If you plan to be anything less than you are capable of, you will be unhappy for the rest of your life.

Abraham Maslow

Many of us, most of the time, do not listen to ourselves, but rather we listen to the introjected voices of mom, dad, the system, elders, authority or tradition.

Abraham Maslow

People are not bad, they are unhappy.

Abraham Maslow

If an individual is intellectually passive, he will not be morally free.

Jean Piaget

Secrecy, censorship, dishonesty, and blocking of communication threaten all basic needs.

Abraham Maslow

When I look at the world I am a pessimist, but when I look at people I am an optimist.

You cannot choose a life wisely unless you dare to listen to yourself, your own self, in every moment of life.

Abraham Maslow

Knowledge is an antidote to fear.

Gerd Gigerenzer

The real problem is not whether machines think, but whether men do.

BFSkinner

What is not made conscious manifests in our lives as destiny.

Carl Gustav Jung

The walls we build around ourselves to keep out sadness also keep out joy.

How important are the mental health phrases like this, words that remind us that, without realizing it, we seriously harm our happiness when we put on a shield so that we don’t get hurt.

Pain is part of life, but it cannot destroy us. Because if we refuse to let life flow and turn our backs on it, we will not be able to see the joys, the surprises and the illusions either.

So that you can cheer yourself up, we leave you here other positive thoughts with images.

The deeper the pain in your being, the more joy you can contain.

Khalil Gibran

Famous mental health phrases

We want to continue helping you and making you reflect with the following famous mental health phrases, quotes said by great thinkers, artists, philosophers, psychologists and psychiatrists who have gone down in history. Whether you are looking for phrases for World Mental Health Day or if you want to share some of these mental health phrases on your social networks to raise awareness among your followers, you will like the following quotes.

Being empathetic is seeing the world through the eyes of another and not seeing our world reflected in their eyes.

The people is good. Give them love and security and they will give you love and live safe in their hearts.

Abraham Maslow

Sometimes it is not possible to be happy, but we can always be at peace.

Why do I sometimes let my emotions get the best of me? For the same reason I let it rain last Tuesday.

Robert Brault

We can give different interpretations to this phrase: emotions come and go because we are emotional beings and, in general, we often have no control over them. AND that’s okfeel as much as you have to feel and don’t be ashamed of your vulnerabilityWell, that’s what makes you human.

And if you want to be inspired by other intelligent phrases to think about, don’t miss this other link.

Emotions have taught humanity to reason.

Marquis De Vauvenargues

When dealing with people, remember that you are not dealing with creatures of logic, but creatures of emotion.

Dale Carnegie

Take care of your own emotions and never underestimate them.

Robert Henry

Emotions expressed, emotions overcome. When the emotion is not expressed, the body hurts.

It is what is known as somatization of emotions. And mental health phrases like this one reveal to us that everything that happens in our lives, and how it makes us feel, must be expressed in some way.

With these self-esteem phrases we offer you other tips to let go of the fear of expressing yourself.

Never let your emotions rule, but always let them testify.

Robert Brault

Don’t be afraid of your fears. They are not there to scare you, but to let you know that something is worth it.

C. JoyBell

Unexpressed emotions will never die. They are buried alive and will appear later in an uglier form.

Emotional intelligence increases the mind’s ability to make positive and brilliant decisions.

Dr.TPChia

The ability to be in the present moment is a major component of mental health.

Abraham Maslow

Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it, and see through your resistance.

As no one can see the wind except its effects on the trees, we cannot see emotions except its effects on the face and body.

Nathaniel LeTonnerre

Never apologize for being sensitive or emotional. It’s a sign that you have a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.

Brigitte Nicole

The sign of intelligent people is their ability to control emotions through the application of reason.

Marya Mannes

Mental health and well-being phrases

As the humanistic psychology, the individual is a holistic being that all spheres of life impact and modify. Therefore, to make a person feel at peace with themselves, it will also be necessary to understand the role and influence of what is around them.

We leave you some mental health and well-being phrases so you can reflect more on this.

We could define therapy as a search for value.

Abraham Maslow

In reality, self-actualized people, those who have reached a high level of maturity, health, and self-satisfaction, have so much to teach us that, at times, they almost seem to belong to a different species of human beings.

Abraham Maslow

We cannot selectively numb emotions, when we numb painful emotions, we also numb positive emotions.

Brene Brown

If I am what I have and what I have I lose, then who am I?

A person, upon discovering that he is loved for who he is, not for what he pretends to be, will feel that he deserves respect and love.

I realize that if I were stable, prudent and static I would live in death. Therefore, I accept confusion, uncertainty, fear, and emotional ups and downs, because that is the price I am willing to pay for a fluid, perplexing, and exciting life.

One can choose to move towards security or to move towards growth. Growth must be chosen again and again; fear must be overcome again and again.

Abraham Maslow

A musician must make music, an artist must paint, a poet must write. What a man can be, he must be.

Abraham Maslow

Self-acceptance is the first step to genuine acceptance of others.

Man realizes himself to the same extent that he commits himself to fulfillment…

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