+50 ASSERTIVE COMMUNICATION Phrases – To reflect on!

Assertiveness is the ability to convey our opinion, desires or needs in a clear, respectful, kind and frank way. Although this ability brings great benefits to each of us, the truth is that it is still a pending task for a large part of society. The reason? Perhaps it lies in our fear of displeasing others. However, assertiveness is not only liberating, but contrary to what we believe, it facilitates interaction with the people around us!

For this reason, in this article, we have compiled these assertive communication phrases short and inspiring that will help you understand what exactly this communication style is and why you should develop it.

Famous phrases of assertive communication

Andrew Salter was the psychologist who in 1940 defined assertiveness as the ability of some people to express their rights and personal feelings and related this ability to the degree of self-esteem and the desire to communicate a specific issue.

However, it was not until the 1950s that psychiatrist Wolpe and psychologist Lazarus provided the first definition of “assertiveness.” Since then, assertiveness has been a recurring topic of study, as you can see with these famous phrases of assertive communication.

No one can make you feel inferior without your consent.

Eleanor Roosevelt

The healthiest communication style is assertive communication.

Wanting to be someone else is wasting the person you are.

It is not your friend who demands your silence or denies your right to grow.

Alice Walker

The worst loneliness is not being comfortable with yourself.

Every time we speak, we choose and use one of the four basic communication styles: assertive, aggressive, passive, and passive-aggressive.

One of the most difficult expressions of self-assertiveness is to challenge your limiting beliefs.

Nathaniel Branden

One of the assertive communication phrases which explains that limiting beliefs are the result of another person’s perspective on life. Questioning our way of seeing things can be a great example of assertiveness. If you want to enhance it, we recommend you consult this article on Phrases about doubt.

When people talk, listen completely. Most people never listen.

We need someone who is able to listen to us and understand us. So, we suffer less.

Thich Nhat Hanh

Neither submission nor assertiveness. Balance is assertiveness.

Riso Coma Walter

It all starts with the simple act of attention.

Peace cannot be achieved by force, it can only be achieved through understanding.

Assertiveness properly understood tries to balance the ‘autonomous self’ with the ‘considered self’.

Short assertive communication phrases

Assertiveness is a capacity that is learned by imitation, that is, the family nucleus, education, beliefs, school and profession can favor or diminish the development of this skill. And this is great news! Because there is always the possibility of improving our assertiveness and achieving a much more effective communication style, through which we can make ourselves respected.

At Phrasess.net we have selected these short assertive communication phrases so that you can assimilate this skill little by little. You dare?

In life they treat you the way you teach people to treat you.

Wayne W. Dyer

If you want to be respected by others, it is best to respect yourself.

Fedor Dostoevsky

When you say yes to other people, make sure you’re not saying no to yourself.

I hate victims when they respect their executioners.

Jean-Paul Sartre

You don’t get harmony when everyone sings the same note.

Doug Floyd

Assertiveness is more effective when it is applied less.

Wes Fesler

Don’t say yes when you want to say no.

Dr. Herbert Fensterheim

Although it may surprise some of us, as the assertive communication phrases, we can find people who learned to say “yes” with the aim of not generating conflicts in their environment. These people must train the “no”. If you want to know how to do it, don’t miss these Phrases about learning and teaching.

Try to understand before being understood.

Stephen Covey

If speaking is silver, listening is gold.

Assertive behavior carries a social cost: sincere people make people uncomfortable.

We can alter our lives by altering our attitudes.

Zig Ziglar

Silence is not always a sign of weakness; It is also a sign of strong self-control.

Inspiring phrases about assertive communication

Assertiveness is directly related to greater ease in expressing positive feelings, recognizing our value, giving an opinion, solving problems and sharing our own thoughts and emotions, among many other benefits.

For this reason, it is considered of great importance to perfect this skill and put it into practice every day. Assertiveness always favors a more harmonious environment! If not, take a look at the inspiring phrases about assertive communication from this section and find out.

Tell everyone what you want to do and someone will want to help you do it.

W. Clement Stone

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well-being of others.

Sharon Anthony Bower

All you have to do to decrease your fear is to develop more confidence in your ability to handle anything that comes your way.

Susan Jeffers

Being passive is letting others decide for you. Being aggressive is deciding for others. Being assertive is deciding for yourself.

Edith Eva Eger

We all know that self-esteem comes from what you think of yourself, not what others think of you.

Gloria Gaynor

The assertive communication phrases They leave us reflections as interesting as this vision of the singer Gloria Gaynor. And if we manage to increase our self-esteem and other people’s opinions remain the same, we will be indifferent to them! Therefore, you cannot miss these Self-esteem Phrases.

We have two ears and one mouth to listen twice as much as we speak.

The best way to understand a person is to listen to them.

Ralph Nichols

Assertiveness is the combination of ‘I respect myself’ and ‘I respect you’.

Assertive people are able to express themselves as they are.

Andrea Alvarez Gallardo

If you judge people, you don’t have time to love them.

Mother Teresa of Calcutta

We can learn a lot from the assertive communication phrases. On this occasion, we see that judgment and criticism immediately create in our minds and hearts an image of these other people that often does not correspond to reality. If you like these types of reflections, don’t miss these wise phrases to reflect on.

Whenever you feel critical of someone, remember that all the people in this world have not had the advantages that you had.

F. Scott Fitzgerald

Assertiveness, in addition to protecting our self-esteem, allows us to modulate inner violence.

Emotional self-control is the result of hard work, not an inherent skill.

Travis Bradberry

Assertive communication phrases to say no

Recognizing our own limits and making them known when appropriate is one of the keys to assertiveness. In this way, we will not only be more coherent with ourselves, but also fuller and happier. Saying “no” may be the only—and most appropriate—way to fulfill our true motivations and fight for what makes us feel truly alive.

With the assertive communication phrases to say no We want you to remember something very important: saying “no” is okay!

Nothing strengthens authority like silence.

Never argue. Repeat your statement.

Robert Owen

Many of us cannot satisfy our needs, because we say yes, when we should say no.

William Glasser

The most important thing I learned to do after age forty was to say “no” when it means no.

If two individuals always agree on everything, I can assure that one of them thinks for both of them.

Be assertive, in speech and behavior.

Lailah Gifty Akita

The way we communicate with others and with ourselves ultimately determines the quality of our lives.

Anthony Robbins

Assertive people express their opinion without hurting or harming others.

Andrea Alvarez Gallardo

Another of the short assertive communication phrases which shows us that real assertiveness is one that transmits what one wants, feels or thinks without directly involving the other person. It is true that we cannot control other people’s reactions, but we can control our behavior and intentions. If you want to discover more interesting reflections, we recommend reading these Phrases that make you think.

Some people don’t realize that a direct “No” can be the kindest answer in the world.

Jonathan Coe

Assertiveness always implies some social cost.

Self-knowledge is the cornerstone of emotional intelligence.

You can’t always control the wind, but you can control your sails.

Dr. Bob Chope

If you want to read more articles similar to Assertive communication phraseswe recommend that you enter our Reflection Phrases category.

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