Without sacrifice, we remain the same. If you want change, change your habits. There is no miracle or magic. What exists is a lot of struggle, focus, constancy and dedication. Courage is going to train on your lazy days. Be proud of the training you did because you gave it your best. Believing that you can is already taking the ...

Respecting others is a learning process that starts in the cradle. The greatest empires are not made of cement or money, but of love and respect! Maturity is knowing how to respect things we don’t like. Nothing is more despicable than respect based on fear. There is no trust, love or friendship if there is no respect. I don’t give ...

To win titles, you need to understand that preparation is the first and most serious step. Being passionate about the sport is the first step towards becoming a player who will always be remembered. It is the discipline that turns talent into titles. It’s no use going too thirsty after the result. You have to manage the game and do ...

Every success is the result of great teamwork. Thanks! Being with you makes me a better professional. Congratulations on the excellent work you do. You can achieve success alone, but experiencing that feeling collectively is much better. Thank you for teaching me so much, I would be very little without you! Every great result is the result of a team ...

Every step I take, every road I walk, every path I choose: your hand will guide me! Spread good things, because we deserve it and the world needs it! If the walk will be long, do not delay taking the first step. Dare to be yourself! The world lacks authenticity. When writing your life story, don’t let anyone else hold ...

Bad people get their change from their own lives. I’m going to live mine and let these people go. You soothe my smile and make life taste good. It’s faith that guides me and I leave people speechless with how much I can grow. You doubting me only inspires me to get bigger. Here we respect friendship, brotherhood and partnership. ...

Good afternoon my love. May the rest of your day be amazing, just like you. Beatriz Mello Good afternoon, my dear. I’m hoping that time passes quickly so I can meet you at night and fill you with kisses! Beatriz Mello Good afternoon my love! May everything work out today and may the rest of the day be wonderful. Beatriz ...

To be strong is to keep flying high when your wings are ripped from you. Daniel Duarte I cry, I feel pain and I feel sad, but I will never stop being strong and fighting for my happiness. Being strong is getting out of bed every day to face life even when life doesn’t smile at you. To be strong ...

The love of my life hasn’t been born yet, but it’s already growing inside my belly! Pregnancy showed me that the best things take time to get ready. 9 months go by fast when you are waiting to meet the great love of your life. The experience of motherhood begins the day we find out we are pregnant. I already ...

A special friend like you deserves to have life celebrated every day. Happy Birthday I love you! Today is her day: this special friend that I can call my sister at heart. Be very, very, very happy! When I think of us, I only think of laughter and happy moments. A beautiful birthday to you, friend! Today is your birthday! ...