Yoga and sex: 7 positions to improve your sex life

Yoga and sex is the perfect combination for those who want quality of life. According to yoga instructor Juli de Matos, the practice brings a state of awareness and presence in relationships. Therefore, it has the power to influence good sexual performance and enhance exchanges during the sexual act. Check out:

6 benefits of yoga for sex

According to Juli, the yoga and sex combo brings many benefits to practitioners. But, in addition to physical health – such as greater flexibility, respiratory quality and concentration – it also contributes to psychological improvement in general. Therefore, we list more advantages of the relationship between yoga and sex for you to know:

• Flexible and toned body: having a more balanced body is sure to have a happier sex life. Undoubtedly, the relationship between yoga and sex results in better sexual performance.
• Reduces sexual dysfunctions: In addition, yoga can reduce frigidity, premature ejaculation and lack of lubrication, contributing to increased sexual desire.
• It positively affects the psychological: the combination of yoga and sex can improve self-esteem, potentiate vital energy and increase the confidence of those who practice it.
• Strengthens the pelvic muscles: this practice can help to strengthen the muscles of the pelvic region, as well as reducing pain and discomfort.
• Improves blood irrigation: this benefit has as a consequence the regulation of metabolism and favors hormone production.
• Increase in libido: as every sexual desire starts in the mind, you will certainly feel an increase in your libido after practicing yoga consistently.

Instructor Juli de Matos also adds that yoga and sex are practices that go beyond the physical. There is a whole function of energy conduction that is related to the two activities and that can be stimulated through the various techniques and specific exercises for the sexual act.

7 yoga positions to improve sex

It’s great to have a connection between body and mind, isn’t it? If you were curious to know which are these positions that improve your sexual performance, check out the list we prepared for you. They were indicated by Juli and can help you a lot!

1. Bhadrasana

You will sit with the soles of your feet together, spine straight and shoulders relaxed. You should focus on the pelvic area and relax the groin area. In short, this practice will help with blood supply to the genitals and activate the energy of basic chakras such as Muladhara and Svadhisthana. By the way, through it you will perform the mula bandha (contraction of the anus, genital organ and perineum).

2. Bidalasana or Cat Pose

This posture helps to reduce anxiety during the sexual act, due to breathing control. In other words, you will enjoy the body better with the union between yoga and sex. But for that, you need to have synchronized breathing to make the back and spine muscles flexible and strengthen the pelvic floor.

3. Setu Bandha Sarvangasana

To perform this pose, it is necessary to lie on your back, bend your knees and keep the soles of your feet on the floor. Take this moment to lift your hips and keep the back of your head, neck and shoulders on the floor. The practice helps to tone the genital muscles and stretch the hip. This is certainly another important posture in the relationship between yoga and sex.

4. Bhujangasana or Serpent Pose

This pose tones the genitals and activates the sex glands. But first, you must lie on your stomach and keep your legs straight, in addition to the insteps on the floor. Then, place your elbows on the floor, move your shoulders away from your ears and stretch your elbows until you reach your limit. Without a doubt, you will have a significant improvement.

5. Malasana

To perform this position, you will have to squat with both heels on the floor. But if you can’t, no problem. Bring your hands together in front of your chest, with your spine straight. Gradually, it is possible to feel an opening in the pelvis and greater flexibility in the genital region. In fact, this pose is perfect for aligning chakras, bringing more youth and connecting with your sacred feminine.

6. Dog looking down

The downward-looking dog invigorates the body and calms the mind. In addition, the position also improves sexual quality, as it tones the muscles, promotes a stretch and increases the connection with your own self. To do it, spread your feet about hip-width apart, lean your body forward and keep yourself in a V, with a straight spine.

7. Ananda Balasana or Happy Baby

Anyway, the last posture on this list that contributes to healthy sex is the happy baby. In it, you will relax your body and stretch your glutes, as well as your lower back. It resembles the missionary position during sex, so you can start testing it with your partner. Certainly, your sexual satisfaction will increase.

The union between yoga and sex can be great for couples who want to improve physical and mental contact with each other. That’s why we recommend that you also get to know yoga positions in pairs to do with your partner and spice up your relationship!