{"id":6921,"date":"2022-09-14T15:04:19","date_gmt":"2022-09-14T22:04:19","guid":{"rendered":"https:\/\/lovemagicworks.com\/bulletproof-coffee-contributes-to-physical-and-mental-disposition\/"},"modified":"2022-09-14T15:04:19","modified_gmt":"2022-09-14T22:04:19","slug":"bulletproof-coffee-contributes-to-physical-and-mental-disposition","status":"publish","type":"post","link":"https:\/\/lovemagicworks.com\/bulletproof-coffee-contributes-to-physical-and-mental-disposition\/","title":{"rendered":"Bulletproof coffee contributes to physical and mental disposition"},"content":{"rendered":"<div id=\"conteudo\">\n<p>Although it is still new to many people, the term bulletproof coffee is already well known among most people who are looking for a healthier lifestyle.<\/p>\n<p>Nutritionist Fernando Castro explains that bulletproof coffee is a drink that mixes coffee and options rich in fat \u2013 in this case, butter and coconut oil.  \u201cIt is usually consumed in the morning and, according to people who consume it, the drink increases physical and mental disposition\u201d, he says.<\/p>\n<p>\u201cThis mixture is traditional in some Asian countries, such as India, Nepal and Tibet.  In these regions, usually mountainous, the consumption of animal fat is important to provide energy and heat\u201d, adds the nutritionist.<\/p>\n<p>But what, after all, are the benefits of this mixture?  Is it worth including bulletproof coffee in your diet?!  Clear all doubts about the topic!<\/p>\n<h3>How to make bulletproof coffee<\/h3>\n<p>Nutritionist Castro gives the drink recipe:<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>200 ml coffee (preferably organic)<\/li>\n<li>1 tablespoon of unsalted butter<\/li>\n<li>2 tablespoons extra virgin coconut oil<\/li>\n<\/ul>\n<h4>Preparation mode<\/h4>\n<ol>\n<li>Prepare the coffee normally;<\/li>\n<li>Put the coffee in the blender along with the butter and coconut oil;<\/li>\n<li>Mix the ingredients well and then drink. <\/li>\n<\/ol>\n<p>Another option is to mix the ingredients using a mixer.  It is worth mentioning that the mixture should not be sweetened, since the idea is to make a healthy drink and diet ally.<\/p>\n<h3>6 benefits of bulletproof coffee<\/h3>\n<p>But why has bulletproof coffee become popular among those who exercise and\/or seek a healthier lifestyle? <\/p>\n<p>Nutritionist Castro explains that caffeine can improve mental alertness and cognitive ability.  \u201cWhen mixed with a fat source, caffeine is absorbed more slowly, which maintains alertness and concentration for longer.  Fat, in turn, increases satiety and gives the body a source of energy that can be used slowly, while also maintaining physical rhythm,\u201d he says.<\/p>\n<p>In this way, the main benefits of bulletproof coffee can be highlighted:<\/p>\n<ol>\n<li>improvement in concentration<\/li>\n<li>improvement in memory<\/li>\n<li>more alert mind<\/li>\n<li>Fatigue reduction<\/li>\n<li>More physical and mental energy<\/li>\n<li>more satiety<\/li>\n<\/ol>\n<p>With all these advantages, it&#8217;s easy to understand why the drink has become so popular, especially among those who exercise.<\/p>\n<h3>Does Bulletproof Coffee Make You Lose Weight?<\/h3>\n<p>Castro replies that it depends on how it is used.  \u201cActually, the mixture is rich in calories, as fat is the most caloric energy source for the body.  So, simply adding bulletproof coffee to the diet would increase the calories consumed and cause weight gain.  However, the mixture of caffeine and lipids proves to be very effective in suppressing appetite and making you feel good,\u201d he explains.<\/p>\n<p>The nutritionist adds that bulletproof coffee could be used, for example, for the person to stay longer without having to eat something (as is done in Asian countries), or to avoid the combination of other higher-calorie foods at a certain time of day.  \u201cThis mixture ends up inhibiting the need to eat again, which could promote weight loss\u201d, he highlights.<\/p>\n<p>Thus, it is clear that bulletproof coffee should be consumed within a complete weight loss strategy, preferably guided by a nutritionist or nutritionist.  And not just be added to the diet on its own.  Otherwise, the effect could be the opposite!<\/p>\n<p>But, anyway, for whom is the drink indicated?  \u201cI would recommend bulletproof coffee for anyone who needs to increase their physical and mental disposition or for people who have a very strong need to eat carbohydrates (bread, cakes, pasta, etc.) and cannot control this urge.  That&#8217;s because this would be a way to change the source of energy offered to the body and train the palate to stay longer without carbohydrate consumption \u2013 which will even help to control blood glucose levels\u201d, explains Castro.<\/p>\n<h3>Contraindications of bulletproof coffee<\/h3>\n<p>The expert points out that people with gastric problems should avoid it so as not to cause discomfort, since caffeine can irritate the stomach lining, even more so without any food with this meal.  &#8220;People with high cholesterol should also avoid the mixture because it is high in fat,&#8221; he says.<\/p>\n<p>People who do not have a balanced diet should not join the mixture without professional guidance.  \u201cIf you are going to make use of a combination of caffeine and fat (butter, ghee, coconut oil), you must reduce the consumption of fat at other times of the day, and also the caloric offer, so that the body can use this fat as a source of energy throughout the day.  Another problem is cutting the other nutrients in the wrong way, which could lead to a deficiency, leading to malnutrition\u201d, explains Castro.<\/p>\n<p>Now you know that bulletproof coffee does offer interesting benefits for your physical and mental health.  And it can, in some cases, contribute to weight loss.  However, for this, it must be inserted into a balanced diet, preferably under the guidance of a nutritionist or nutritionist. <\/p>\n<p>The information contained on this page is for informational purposes only.  They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.<\/p>\n<\/div>\n<div>\n<div class=\"col-12 col-lg-2 text-center\">\n<\/div>\n<div class=\"col-12 col-lg-10 text-center\">\n<h4 class=\"my-3\">Tais Romanelli<\/h4>\n<p>Journalist graduated in 2009 (58808\/SP), freelance writer since 2013, totally adept at working from home.  Communicative, always full of topics to talk about and inspiration to write.  Responsible at work and outside of it;  dedicated to commitments and the people with whom she lives;  in love with family, dogs, home, the sea, moments of tranquility and also excitement. <\/p>\n<p>See more content from Tais Romanelli<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Although it is still new to many people, the term bulletproof coffee is already well known among most people who are looking for a healthier lifestyle. Nutritionist Fernando Castro explains that bulletproof coffee is a drink that mixes coffee and options rich in fat \u2013 in this case, butter and coconut oil. \u201cIt is usually &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[600],"tags":[],"_links":{"self":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts\/6921"}],"collection":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/comments?post=6921"}],"version-history":[{"count":0,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts\/6921\/revisions"}],"wp:attachment":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/media?parent=6921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/categories?post=6921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/tags?post=6921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}