{"id":6112,"date":"2022-09-13T14:10:27","date_gmt":"2022-09-13T21:10:27","guid":{"rendered":"https:\/\/lovemagicworks.com\/learn-how-the-position-of-the-spine-affects-the-flat-stomach\/"},"modified":"2022-09-13T14:10:27","modified_gmt":"2022-09-13T21:10:27","slug":"learn-how-the-position-of-the-spine-affects-the-flat-stomach","status":"publish","type":"post","link":"https:\/\/lovemagicworks.com\/learn-how-the-position-of-the-spine-affects-the-flat-stomach\/","title":{"rendered":"Learn how the position of the spine affects the flat stomach"},"content":{"rendered":"
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The dream of many women is to have a flat stomach, without stretch marks and localized fat. To achieve this, they invest in diets and practice daily exercises at the gym. But these attitudes may not be enough if you have an incorrect posture, after all, the position of the spine can influence the result and end up forming the so-called ‘love handles’.<\/p>\n

\u201cA spine that is not aligned harms the entire functioning of the body. When you relax, when sitting, for example, the abdomen relaxes and the space between the vertebrae compresses, forming the belly. Everything is related to the correct position of the spine. It is important to learn to sit, stand and lie down properly,\u201d says Felipe Blumenberg, a physical therapist.<\/p>\n

Therefore, always monitoring the position of the body both when sitting and when relaxing is essential.<\/p>\n

\u201cThe correct position is the one with the chest ‘open’. To maintain it, you need proper nutrition and physical exercise to strengthen the muscles\u201d, advises Blumenberg.<\/p>\n

In the following images you can see how you should position yourself in some common everyday situations. <\/p>\n

And for those who still have doubts about how to position themselves correctly, the tip is to seek the guidance of a physical therapist and always ask the physical educator who accompanies your exercises to help you when positioning yourself when moving. <\/p>\n

It is in childhood that postural education begins<\/h3>\n

So that the correct way to behave is more easily assimilated in everyday life, it is essential that this concern is present during childhood as well. \u201cTo have a better quality of life in the future, it is essential that from childhood we have good habits and good posture. It is important to have body awareness from an early age. This will help to be an adult with less back problems\u201d, says the physical therapist. So, when you notice that your child is getting used to maintaining an incorrect posture, talk to the pediatrician and ask for guidance. <\/p>\n

Tips for guiding the little ones<\/h3>\n

Guiding children is a way to prevent back problems in the future and ensure better health. Therefore, the physical therapist gives some necessary and infallible tips:<\/p>\n