{"id":55832,"date":"2023-08-15T15:36:02","date_gmt":"2023-08-15T22:36:02","guid":{"rendered":"https:\/\/lovemagicworks.com\/what-types-of-yoga-are-there-and-which-one-suits-you-best\/"},"modified":"2023-08-15T15:36:03","modified_gmt":"2023-08-15T22:36:03","slug":"what-types-of-yoga-are-there-and-which-one-suits-you-best","status":"publish","type":"post","link":"https:\/\/lovemagicworks.com\/what-types-of-yoga-are-there-and-which-one-suits-you-best\/","title":{"rendered":"What types of yoga are there and which one suits you best?"},"content":{"rendered":"
Yoga, born in India more than three thousand years ago, has developed different variants. Some types of yoga<\/strong> they lean more on tradition, while others have adapted to new ways of life and places of practice. Whatever the label or name that the variant adopts, it must act jointly on the mental, emotional, spiritual and physical planes<\/strong> to achieve its balance and union.<\/p>\n There is no better or worse yoga<\/strong>, the optimal one is the one that makes the person feel good and encourages him to continue practicing. Children, young people, sedentary or athletic adults, pregnant women, the elderly… anyone can practice <\/strong>some form of yoga.<\/p>\n Although, in the classical sense, yoga is a physical path towards the unity of body, mind and spirit<\/strong>, there are those who start with it to increase the strength and flexibility of their muscles; who does it to calm the mind and relax; who takes it as a workout to recover from an injury or to feel better physically; and who starts simply out of curiosity, to know what is this “yoga” that is talked about so much.<\/p>\n Each practitioner looks for something different in “his” yoga; That is why it is important before starting to know what you are looking for and what the chosen form of yoga can offer.<\/p>\n<\/blockquote>\n It is true that many varieties of contemporary yoga are associated with sculptural bodies <\/strong>of Hollywood actresses and singers, who have made styles such as ashtanga or vinyasa-flow fashionable, but we must not forget that the practice of yoga, no matter how physically demanding it is, goes far beyond any type of exercise . The ultimate goal of the practice is to silence the mind.<\/strong><\/p>\n If you are thinking of getting started in the world of yoga, you may be interested in the online yoga course for beginners from Escuela Cuerpominte.<\/p>\n<\/blockquote>\n The word “yoga” (in Sanskrit, “bond” or “union”) alludes to the union of the body, mind and spirit. Traditionally, the classical paths of yoga are: the gnana <\/strong>(yoga of knowledge), the bhakti<\/strong> (of devotion or mystic), the Karma<\/strong> (of disinterested action), the rajah<\/strong> (yoga “king”) and the kundalini<\/strong> (for the awakening of energy). These last two are the ones with the most followers in the West<\/strong>: the first through hatha yoga (the physical form of raja yoga) and the second through a practice that preaches the release of energy from the body.<\/p>\n Hatha yoga is the best known and most widespread<\/strong> in Europe and the United States, and from which more styles or variants have been derived. The hatha, which in Sanskrit refers to the sun and the moon as a metaphor for the duality of life and the positive and negative energies that combine in the human body, restores the balance of the body, relaxes the mind and redirects the energies<\/strong>.<\/p>\nWhy do you want to practice yoga?<\/h2>\n
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How the different variants of yoga are classified<\/h2>\n