{"id":5356,"date":"2022-09-12T13:38:19","date_gmt":"2022-09-12T20:38:19","guid":{"rendered":"https:\/\/lovemagicworks.com\/10-delicious-and-refreshing-strawberry-smoothie-recipes\/"},"modified":"2022-09-12T13:38:19","modified_gmt":"2022-09-12T20:38:19","slug":"10-delicious-and-refreshing-strawberry-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/lovemagicworks.com\/10-delicious-and-refreshing-strawberry-smoothie-recipes\/","title":{"rendered":"10 delicious and refreshing strawberry smoothie recipes"},"content":{"rendered":"<div id=\"conteudo\">\n<p>Whether to refresh yourself or to perfect your snack, the strawberry smoothie is a great option.  It is rich in nutrients and its consistency is wonderful.  Enjoy that this delight has only positive points and is very easy to make.  Don&#8217;t forget to try it at home!<\/p>\n<h2>1. Strawberry Milk Smoothie<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>400 ml of iced milk<\/li>\n<li>2 frozen bananas<\/li>\n<li>1 box of frozen strawberry<\/li>\n<li>6 ice cubes<\/li>\n<li>sugar to taste<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>Pour the milk into the blender;<\/li>\n<li>Add sugar, frozen banana, frozen strawberry and ice;<\/li>\n<li>Blend until smooth;<\/li>\n<li>This recipe yields 2 large glasses.<\/li>\n<\/ol>\n<h2>2. Strawberry smoothie with natural yogurt<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 cups of strawberries<\/li>\n<li>1 banana<\/li>\n<li>1\/3 cup of plain yogurt<\/li>\n<li>ice to taste<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>Wash the strawberries.  Remove its leaves and stems;<\/li>\n<li>Cut the strawberries in half and set aside;<\/li>\n<li>Slice the banana into slices;<\/li>\n<li>In a blender, add the strawberry, banana, yogurt and ice.  Grind until everything dissolves.  If desired, add a little water for easier grinding;<\/li>\n<li>It&#8217;s ready to taste.<\/li>\n<\/ol>\n<h2>3. Strawberry smoothie with acai and whey<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 glass of water<\/li>\n<li>200g of acai pulp<\/li>\n<li>1 frozen chopped bananas<\/li>\n<li>8 frozen strawberries <\/li>\n<li>1 scoop of strawberry whey protein<\/li>\n<li>ice to taste<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>Place the ingredients in the blender in this order: water, a\u00e7a\u00ed, banana, strawberry, whey scoop and ice;<\/li>\n<li>Beat until smooth;<\/li>\n<li>Serve in a glass or bowl and enjoy!<\/li>\n<\/ol>\n<h2>4. Strawberry Smoothie with Coconut Water<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 glass of crushed ice<\/li>\n<li>5 frozen strawberries<\/li>\n<li>2 frozen sliced \u200b\u200bbananas<\/li>\n<li>1 cup of coconut water<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>Add crushed ice, frozen strawberry, banana and coconut water to the blender;<\/li>\n<li>Whisk until the ingredients dissolve and the smoothie is smooth;<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n<h2>5. Strawberry and blackberry smoothie<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>Frozen strawberries to taste<\/li>\n<li>Frozen blackberries to taste<\/li>\n<li>ice to taste<\/li>\n<li>1 or 2 tablespoons of finely ground oat flakes<\/li>\n<li>1 tablespoon demerara sugar<\/li>\n<li>1 cup of plain skimmed yogurt<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>Put all the ingredients in the blender;<\/li>\n<li>Blend until smooth;<\/li>\n<li>It&#8217;s ready to taste!<\/li>\n<\/ol>\n<h2>6. Strawberry Lemon Smoothie<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>500 grams of frozen strawberries<\/li>\n<li>\u2153 cup of plain yogurt<\/li>\n<li>\u00bd tablespoon of lemon juice<\/li>\n<li>honey to taste<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>Add the strawberry, yogurt, lemon juice and honey to the blender;<\/li>\n<li>Beat until the mixture is creamy and homogeneous;<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n<h2>7. Strawberry Smoothie Fit<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>8 small strawberries, sliced \u200b\u200band semi-frozen<\/li>\n<li>200 ml of coconut or skimmed milk<\/li>\n<li>1 tablespoon of honey or sweetener<\/li>\n<li>1 teaspoon hydrated chia seeds<\/li>\n<li>4 ice cubes<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>In a blender, add the strawberries, milk, honey and hydrated chia seeds.  Beat for approximately 5 minutes;<\/li>\n<li>Add the ice cubes and crush again until you get the desired consistency;<\/li>\n<li>enjoy.<\/li>\n<\/ol>\n<h2>8. Strawberry Coconut Smoothie<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 cup skimmed milk<\/li>\n<li>4 tablespoons of low-fat plain yogurt<\/li>\n<li>1 cup frozen strawberry<\/li>\n<li>fresh coconut piece<\/li>\n<li>ice to taste<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>Add all the ingredients in the blender;<\/li>\n<li>Grind until the drink is very homogeneous and creamy;<\/li>\n<li>Taste then.<\/li>\n<\/ol>\n<h2>9. Strawberry Smoothie with Vanilla Yogurt<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>5 frozen strawberries<\/li>\n<li>1 frozen banana<\/li>\n<li>2 cups of vanilla yogurt<\/li>\n<li>1 spoon of powdered milk<\/li>\n<li>honey to taste<\/li>\n<li>ice to taste<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>In a blender, place the strawberry, banana, yogurt, powdered milk, honey and ice;<\/li>\n<li>Whisk until the fruit breaks down;<\/li>\n<li>Transfer to a glass and serve.  If desired, garnish with whipped cream and sprinkles.<\/li>\n<\/ol>\n<h2>10. Vegan Strawberry Smoothie<\/h2>\n<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 cups of frozen bananas<\/li>\n<li>1 box of fresh strawberries<\/li>\n<li>2 tablespoons of oatmeal<\/li>\n<li>2 Brazil nuts<\/li>\n<li>ice to taste<\/li>\n<li>demerara sugar to taste<\/li>\n<li>\u2153 of cup of water<\/li>\n<\/ul>\n<h3>Preparation mode<\/h3>\n<ol>\n<li>Following that order, add the ingredients to the blender: frozen banana, fresh strawberry, oatmeal, Brazil nut, ice, demerara sugar and water;<\/li>\n<li>Grind until the drink is creamy and homogeneous;<\/li>\n<li>If you wish, decorate the inside of the glass you are going to serve with strawberry jam dissolved in water;<\/li>\n<li>Pour the drink into the glass and enjoy.<\/li>\n<\/ol>\n<p>This drink is very practical and will please all ages.  It is also a great choice to consume before or after physical activities.  And not to abuse the calories, also check out these healthy smoothie recipes.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Whether to refresh yourself or to perfect your snack, the strawberry smoothie is a great option. It is rich in nutrients and its consistency is wonderful. Enjoy that this delight has only positive points and is very easy to make. Don&#8217;t forget to try it at home! 1. Strawberry Milk Smoothie Ingredients 400 ml of &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[600],"tags":[],"_links":{"self":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts\/5356"}],"collection":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/comments?post=5356"}],"version-history":[{"count":0,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts\/5356\/revisions"}],"wp:attachment":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/media?parent=5356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/categories?post=5356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/tags?post=5356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}