{"id":21286,"date":"2022-11-10T07:43:19","date_gmt":"2022-11-10T15:43:19","guid":{"rendered":"https:\/\/lovemagicworks.com\/a-curious-list-of-carbohydrates-that-help-you-lose-weight\/"},"modified":"2022-11-10T07:43:19","modified_gmt":"2022-11-10T15:43:19","slug":"a-curious-list-of-carbohydrates-that-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/lovemagicworks.com\/a-curious-list-of-carbohydrates-that-help-you-lose-weight\/","title":{"rendered":"A curious list of carbohydrates that help you lose weight"},"content":{"rendered":"
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Diets with a drastically reduced amount of carbohydrate offer a quick result, but correct weight loss is impossible without them. Lack of calories is the main reason to lose weight, but it is important for the body to find a proper balance of proteins, fats and carbohydrates for healthy weight loss.<\/p>\n

There are some products that combine complex carbohydrates, the necessary fiber, vitamins and the ideal taste. They increase the feeling of satiety and help us eat less. How about starting to introduce these foods into your diet?<\/p>\n

Check out some important information about carbohydrates to create a complete list of the most important ones and lose weight without suffering.<\/p>\n<\/div>\n

Carbs to lose weight<\/h3>\n
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The most important thing about carbohydrates is that they provide energy for the entire body. Furthermore, without them it is impossible for the body to properly metabolize fats and proteins. But interestingly, people almost always blame excess weight on carbohydrates. This is correct?<\/strong><\/p>\n

Carbohydrates are divided into two groups by their structure:<\/p>\n

Complexes:<\/strong> contain starch, fiber, pectin, glycogen (bread, vegetables, grains, pasta and cereals).<\/p>\n

They are slowly absorbed, so they make you feel full (starch + fiber). They regulate the functioning of the intestines and maintain the microflora (fiber). Contribute to the elimination of liquids from the body (fiber). They keep the gastric mucosa normal and improve the digestion of food (pectin). They maintain the necessary muscle mass (glycogen). <\/p>\n

Simple: <\/strong>contain glucose, fructose, galactose, sucrose and maltose (fruit, milk, candy, baked goods, beer and fast food<\/em>\ud83c\udde7\ud83c\uddf7<\/p>\n

They cause an increase in blood glucose levels. They cause an increase in energy. <\/p>\n

When the glucose level rises, the pancreas starts producing insulin. The more carbohydrates you consume, the greater their amount in your blood. If complex carbohydrates increase and the insulin level decreases, simple carbohydrates, on the contrary, cause the need to eat more.<\/p>\n

If we starve ourselves with simple carbohydrates, we release a lot of insulin. A high level of insulin inhibits the absorption of fats, which contributes to weight gain.<\/p>\n

This doesn’t mean you should give up simple carbs altogether, but your diet should be balanced. Therefore, it is better to give preference to complex carbohydrates and thus lose weight with pleasure.<\/p>\n<\/div>\n

7 Great Foods to Satisfy Your Appetite<\/h3>\n<\/p>\n

1. Chickpeas<\/h3>\n
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Chickpeas are very good because they have essential amino acids, responsible for metabolism. Also, it has a lot of protein. Vegetable fiber makes us able to kill hunger faster and for longer.<\/p>\n

Chickpeas can be consumed with soups and are the basis of Arabic cuisine (hummus).<\/p>\n

To lose weight quickly, nutritionists recommend replacing products with fat with chickpeas.<\/p>\n<\/div>\n

2. corn<\/h3>\n
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The proteins and vitamins found in corn help to improve the condition of the skin, hair and nails. Also, they help you lose fat. The fiber contained in the food stimulates peristaltic movement.<\/p>\n

Another detail: by combining corn with beans, you will strengthen the weight loss effect, as both products contain resistant starch, a carbohydrate that improves the digestive process and speeds up metabolism.<\/strong><\/p>\n<\/div>\n

3. Mass<\/h3>\n
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Noodles from durum wheat varieties have been introduced to diet lists for some time now. These complex carbohydrates provide a lot of energy for a longer time and help eliminate toxins from the body.<\/p>\n

The perfect combination is to mix it with vegetables and eat it al dente.<\/p>\n<\/div>\n

4. Asparagus and green beans<\/h3>\n
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The potassium found in pod <\/strong>strengthens muscle tissue and normalizes the state of the intestine. Whoever stops eating meat should eat green beans for their high vegetable protein content. Its low caloric value and its ability to quickly satisfy hunger have made green beans one of the most popular foods among people who want to lose weight.<\/p>\n

You asparagus<\/strong> they have a similar effect: they contain fiber and are a great ‘deposit of vitamins’ that help to normalize blood pressure, eliminate toxins and stimulate the functioning of the heart.<\/p>\n<\/div>\n

5. Champignons<\/h3>\n
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Mushrooms are highly nutritious but contain very few calories. <\/strong>Mushrooms have only 27 calories if they are raw and 50 if fried (in 100 g). Amino acids, phosphorus, sodium, potassium and vitamins from groups B, C and D make mushrooms a very healthy dish, and their fiber and protein content help satisfy hunger. There are many special diets based only on mushrooms.<\/p>\n<\/div>\n

6. Rice mix<\/h3>\n
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Wild rice is considered one of the healthiest varieties, but it’s not real rice, it’s seeds. Zizania<\/em>\ud83c\udde7\ud83c\uddf7 this kind of grain low in calories, high in fiber, protein and tryptophan amino acids<\/strong>which kill hunger. <\/strong>It has a delicate, nutty flavor.<\/p>\n

But wild rice should not be consumed alone, as the body is not used to this food and can feel heavy. Therefore, it is always important to mix wild rice with white or even brown rice.<\/p>\n<\/div>\n

7. Potatoes<\/h3>\n
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Perhaps the potato is one of the most controversial products when it comes to weight loss. People tend to exaggerate in criticism. Not everyone knows that the level of starch found in potatoes is lower than in pasta or cereal.<\/p>\n

The most important thing is the way it is prepared. Potatoes in the oven with vegetables and olive oil, or a boiled potato, are not harmful to the body. The ideal is to say ‘no’ to butter, not to fry them and not to combine them with meat. <\/p>\n<\/div>\n

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What did you think of these tips? Do you know other tasty dishes that help you lose weight?<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Diets with a drastically reduced amount of carbohydrate offer a quick result, but correct weight loss is impossible without them. Lack of calories is the main reason to lose weight, but it is important for the body to find a proper balance of proteins, fats and carbohydrates for healthy weight loss. There are some products …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[611],"tags":[],"_links":{"self":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts\/21286"}],"collection":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/comments?post=21286"}],"version-history":[{"count":0,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/posts\/21286\/revisions"}],"wp:attachment":[{"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/media?parent=21286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/categories?post=21286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemagicworks.com\/wp-json\/wp\/v2\/tags?post=21286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}