WORKOUT APPS ??‍♂️ 12 options to not stand still

Exercise apps are great allies for those who prefer to exercise alone. If you’re one of those people, you need to know the apps we’ve separated to help you keep your workouts up to date. Train wherever you want and keep your body’s health intact. See the tips below!

1. Freeletics Training Coach

This app allows you to train wherever and whenever you want. With the help of a digital personal trainer, you can lose weight, gain muscle, get fit, and all that without a gym. The workouts are short and the guidelines have audio format. The digital personal creates the plans for you to do the exercises, and just follow them with persistence.

Download now: Android | iOS

2. Nike Training Club

Nike Training Club helps you get in shape with over 185 free workouts. The focus of the exercises ranges from strength and endurance to mobility and yoga. Workouts can be performed anytime and anywhere: it doesn’t matter if you are already an experienced athlete or just starting out.

Download now: Android | iOS

3. Workit

The app promises to deliver nearly 100 million workouts to those who want to exercise at home. Workouts consist of strength, yoga, stretching, cardio, etc. There are great possibilities offered by this app for those who want a good and efficient practice of exercises at home.

Download now: Android | iOS

4. Google Fit

Google Fit’s proposal is to help you have a healthier and more active life. The main objective is to help you maintain active physical activity, according to the recommendations of the AHA and WHO. For this, 30 minutes of walking five times a week are planned to reduce the risk of cardiovascular disease, improve sleep and increase mental and bodily well-being.

Download now: Android | iOS

5. Workout Trainer

Workout Trainer is an app to help you reach your fitness goals. The exercises are all designed by experts and consist of high-intensity workouts without the use of equipment. You will also be able to count on the help of a personal trainer by voice, in addition to a multitude of exercises.

Download now: Android | iOS

6. Adidas Running

Adidas Running is ideal for tracking your workouts. With this application, you can record your activity sessions, in addition to recording data such as duration, distance, amount of calories burned, speed, among others. The app helps you get in shape and stop being sedentary once and for all.

Download now: Android | iOS

7. 30 Days Fitness Challenge

With this app, you no longer have to worry about going to the gym. It doesn’t matter if you’ve never exercised before: this app was designed by professional trainers who track your entire development. As the days go by, you will achieve a good physical condition to stay in shape and lose weight.

Download now: Android | iOS

8. Fitness Point

Despite being a very simple application, Fitness Point is focused on the progress of the gym. With it, you can create your custom workouts or follow a predefined one. The exercises have duration, animation and definition of which muscles will be trained. In it, you will also be able to view your data for each exercise, time and control the breaks between sets.

Download now: Android | iOS

9. Tanquinho Belly in 30 Days

Specific to getting the six pack or flat stomach you want, the Six Pack in 30 days encompasses all levels. It doesn’t matter if you’re a beginner, intermediate or advanced: with the exercises in this app, you can gradually acquire the abs of your dreams.

Download now: Android | iOS

10. Lose Abdominal Fat

Lose Abdominal Fat is one of the best exercise apps focused on belly fat loss. This app is very simple and has a range of short and very effective exercises for you to burn fat at home. The workouts do not require specific equipment and can be done anywhere and anytime.

Download now: Android | iOS

11. Fitbit Coach

Fitbit Coach workouts are completely adaptive. Getting in shape and maintaining it will be very simple using super dynamic workouts. In this app, you’ll find running, walking and bodyweight workouts, as well as others customized based on your daily activities. You can even customize a motivational soundtrack for your fitness moment.

Download now: Android | iOS

12. BTFIT

At the end of our list of exercise apps, we want to introduce you to BTFIT, an app that helps you get healthier, lose weight and gain lean mass. It has a wide variety of classes, numbering over 1000 and including pilates, yoga, fitness ballet, abdominal, workout and cardio dance. You even have the chance to set up specific workouts with an online personal trainer.

Download now: Android | iOS

Did you like the tips? Now there’s no excuse to sit still: make good use of each of the exercise apps that we present here. See also equipment to do gym at home!