Why Some Foods Cause Itchy Throat and How It Affects Our Health

It is common to talk about all the health benefits that come from eating bananas, cherries, nuts and vegetables. But there are particular cases in which, if you feed on these sources of vitamins, more than a benefit is an ordeal, as they cause irritation in the throat or stomach.

O awesome.club cares about his health, that’s why he says that this “itch” has a name, it’s called oral allergy syndrome and also gives some tips to help you take care of yourself.

As the name implies, it is an allergy triggered by eating certain very healthy foods, such as fruits and vegetables. Your reaction is almost immediate, just a few minutes after eating them, and the most common symptoms are: itching or burning in the lips, mouth and throat, in addition to sneezing and nasal congestion.

As strange as it may seem, in fact, the explanation for this reaction is that the allergy is not to food, but to pollen. The immune system of those who suffer from this syndrome confuses the proteins of fruits and vegetables with pollen, since some can be very similar to those found in it, which causes the immune system to provoke an allergic reaction, to take care of our body.

Not all vegetables and fruits can trigger this reaction, so it’s good to know which ones are most likely to do so. That way, if you have symptoms, recognize the reason. These foods can be: bananas, cherries, oranges, apples, peaches, tomatoes, cucumbers, zucchinis, peppers, sunflower seeds, carrots, fresh herbs such as parsley or cilantro, and tree nuts such as hazelnuts and almonds.

It is important to note that not all vegetables and fruits can generate reactions of this type; some people are allergic to a particular food, while others may have the same allergic reaction to different foods.

Fruits and vegetables are very nutritious and it would be a shame to eliminate them from your life, right? So rest assured, in fact, the solution is very simple, just boil what causes you allergy, before eating.

This is because the cooking process alters the protein which confuses the immune system, causing the body to not perceive the nutrient as pollen. You can also buy these foods canned and, in some cases, just peel them, as the protein that causes the reaction is often found in the skin of the product.

Usually the allergic reaction is not serious, but it is always good to be aware of more complex and less recurrent symptoms, such as swelling of the lips, tongue and uvula, in addition to the sensation of constriction in the throat. In a very low percentage of cases, there is a risk of anaphylaxis or vomiting.

If you have any doubts about the foods you want to eat or about the symptoms after eating them, consult a trusted doctor, who will certainly clarify all your doubts.

Do you feel itchy throat or mouth when eating fruits and vegetables? How do you go about solving the problem?