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Why am I always tired?

Some people feel that they are always exhausted and the reasons are not always so apparent. There are some factors that can contribute to the increase and permanence of the feeling of fatigue in your life. Find out what these factors are and eliminate endless fatigue from your life.

1 – Menopause

During menopause it is common for a woman’s energy to decrease. In addition, other discomforts such as irritability, headaches and night sweats also help to decrease the woman’s disposition.

To reduce these negative effects of menopause, it is advisable to look for a specialist so that he can indicate ways to combat the symptoms. By easing the symptoms, consequently the feeling of tiredness caused by menopause will decrease.

For example, increasing your intake of fiber-rich foods, such as beans and whole-grain bread, can help to lessen some of the symptoms and make you more willing to go about your daily activities.

2 – Iron deficiency in the body

This is another factor that causes excessive tiredness. The lack of iron in the body can be the result of diets low in this substance, prolonged menstruation or some disease that reduces the levels of iron in the body. To confirm the lack of iron in the body, it is necessary to do blood tests and consult a doctor.

When the lack of iron in the body is confirmed, treatment should be started to replace this substance so that your body can function normally again. But, if you still feel tired, the reason for this could be something else and should be investigated.

3 – Type 2 diabetes

Type 2 diabetes can go unnoticed for a long time, but little by little it brings some very uncomfortable symptoms, such as lack of energy. Its incidence is higher after the age of 40, but it can appear earlier and silently disrupt your life.

If you have frequent infections, your scars are slow to heal, you suffer from tingling in your feet and you feel that your vision is sometimes a little blurry, it is recommended to see a doctor and check if you have type 2 diabetes. It is possible to control this type of diabetes. diabetes with medication and exercise, so it’s worth seeing if this is your case.

4 – Drug side effects

Some medications cause excessive drowsiness. For this reason, when you take these remedies regularly, even when your body is rested, exhaustion continues. The drugs that most cause these effects are antihistamines, beta blockers used to control high blood pressure and tranquilizers.

If you can’t stop using these medications, it’s important to check with your doctor about these side effects and ask if there are other options for the same medication that won’t make you feel so tired.

5 – Thyroid problems

Hypothyroidism can cause not only weakness and tiredness but also weight gain and slurred speech. These annoyances can further decrease the mood. The disease can be controlled with the replacement of the hormones that are lacking for the full functioning of this gland, but it must be maintained for life so that there is no relapse of the disease. If you suspect this is your problem, seek treatment as soon as possible.

If you don’t identify with any of these problems and feel very tired, be sure to see a doctor and find out what the cause of your excessive fatigue is.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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