One of the Mental disorders related to the health and the physical appearance that is often talked about is the Vigorexia. However, it is relatively simple that its importance relatives and that it is said that this or that person is vigoxic as if it were a simple personality trait.

But we are facing a serious health problem that it is necessary to solve. To know it properly, we explain this time What is vigorexiaalso known as muscle dysmorphiaand what are the Symptoms to recognize itso that you can take action.

What is vigorexia

Man raising weights/photo: Unspash

The Vigorexia either muscle dysmorphia it’s a mental disorder for which who suffers it is obsessed with his physical appearance to such an extent that he changes his eating behavior and its Life habits to reach an image that he has in his head and that he will never feel that he will reach.

In fact, someone with this problem will never be muscular enough or fit and will continue to increase their training, in addition to modify his way of lifewhile abandoning their social relations and neglects work.

As often happens in all this type of Mental problemsWe talk about a disease that is developing gradually, so as soon as possible to solve the problem will be much better and the consequences that causes less serious.

Vigorexic people

The Vigorexic people They never look muscular enough, so that all they do is with the purpose of Increase the volume of your muscles and change your physical appearance. For this reason, hours are spending on machines and lifting weights, and adopt eating habits such as eating exaggerated amounts of carbohydrates and proteins. The time comes, they also end up consuming harmful substances as Anabolizing steroids.

This mental disorder It usually appears more frequently in Men between 18 and 35 years oldalthough it also occurs in women and other age forks. In one case or another, a great inferiority complex.

The severity of body dysmorphia implies that it will have the easiest solution with the treatments to continue guidance by the specialist according to when he begins to administer them, the patient assumption of the problem he suffershe SUPPORT OF YOUR ENVIRONMENT to overcome it and the presence of others Emotional problems which may have been one of the triggers of vigorexia. In the worst case, if it is not addressed in the proper way, the disease will be chronified.

Vigorexia symptoms

Woman Fucking Weights/Photo: Unsplash

The symptoms of a vigorexia personbeyond the changes in food and the consumption of substancesthey are reflected in the New habits that is acquiring, how to be constantly looking at the mirror, Compare the body with that of other people, have Stress and anxiety problems If any training or food is skipped, convert the Exercise practice in it Life Centercontinue exercising ignoring physical injuries and Obsession for ingesting a certain daily dose of Proteins.

In the event of taking substances Anabolizing or anabolic steroids appear other symptoms such as Hair drophigh blood pressure, problems impotenceinfertility, depression, states of irritabilityacnees, renal damage and Liver problems and of the heart. They can even trigger a addiction. Thus, this mental disorder can trigger very serious physical diseases.

Treatments for muscle dysmorphia

According to the gravity of muscle dysmorphiathe specialist will prescribe certain treatment. In mild cases, the best time to face it, you have to go to psychologistwho will help you overcome your problem through Cognitive behavioral therapy. In more serious cases, it can be accompanied by antidepressants.

Vigorexia prevention

GYM MAN/PHOTO: UNSPLASH

The Sports practice In a moderate way and avoiding a sedentary life is essential for our health, but we must adopt a series of prevention to not fall into disorders such as vigorexia or other obsessions due to our physical aspect.

In the event that you do any Exercise programit is recommended that it be supervised by a Professional coach And that, often, go to the doctor to perform physical exams and reviews of the State Health.

When you practice exercise you should stop at the time you feel muscle pain or excessive fatigue, and you have to avoid having obsessive thoughts about your physical appearance. Don’t forget to take care of your mind as much as your body.

Despite all this, if you think you or any of your loved ones can suffer from this problem, do not hesitate to consult your Head doctor and request the support from a psychologist or therapist to solve it before the situation gets worse. Love yourself and take care of your body as it deserves.