What happens to your teeth when you stop brushing them at night (and some tips for your oral health)

Despite the dentist’s recommendation to brush your teeth after every meal, many times the busy day prevents us from doing the right thing. Therefore, oral health professionals say that it is necessary to brush at least twice a day, reinforcing that one of the most important times for this is before bed. Maybe you forgot to do your oral hygiene and you’re already in bed, almost falling asleep.

We know it’s difficult, but at these times it’s good to think about what happens when we stop brushing at night. Giving up brushing your teeth before bed has negative consequences for your oral health. In addition to knowing what they are, you will see in this post a bonus with tips to keep your teeth always healthy and clean.

O awesome.club investigated what happens to your teeth when you give up nightly brushing. Our goal is to make you think twice about going to bed without taking care of your mouth properly.

The mouth is the ideal place for bacteria to proliferate, and amazingly, experts claim that 700 different types of bacteria can live in your oral cavity. After ingesting some food, millions of these microorganisms react to produce residues that form plaque. Saliva protects the soft and hard tissues of the mouth against the presence of acids and microbes, but when we sleep we do not produce enough saliva to eliminate all waste, causing the enamel to be affected and leaving the teeth exposed to the appearance of cavities.

Nobody can get rid of plaque, because after every meal, bacteria make use of the waste to develop and proliferate. This colorless and sticky film has the ability to produce acids that can damage teeth, putting enamel at risk and favoring the presence of cavities. If you don’t brush your teeth properly before going to sleep, it’s likely that plaque will start to build up in a specific place, giving rise to tartar. If this is your case, you will need to see a dentist to remove the dirt.

Problems related to the gums are usually due to plaque buildup. By failing to brush your teeth before bed, you end up favoring inflammation. This can make the gums sensitive and lead to diseases such as gingivitis, which causes bleeding. When left untreated, gingivitis usually progresses to periodontitis, a stage in which the bone and fibers responsible for supporting the teeth suffer irreversible damage, forming a kind of pocket under the gums where food and plaque can become trapped.

Bad breath can be caused by diet, poor oral hygiene or the development of certain diseases. When sleeping without brushing your teeth, food residues start to harm oral health, causing odors and bacteria to be trapped throughout the sleep cycle. When you wake up, it is obvious that your breath will be bad, as your tongue, teeth, gums and the entire area of ​​the oral cavity will be impregnated with an unpleasant odor.

Fortunately, there are simple and practical ways to help prevent disease and discomfort, avoiding unnecessary visits to the dentist. Below you’ll find tips that, combined with the right brushing, will ensure a healthy smile and allow you to walk around with an amazing mouth and breath.

Bet on floss to clean your mouth more effectively. Brushing cannot reach certain areas to remove food debris that has become stuck. And by flossing, you prevent plaque buildup and tartar. The use of the thread can be before or after brushing: the important thing is to use it.

The product not only freshens breath, but complements the brushing process, slowing down tartar formation and preventing gum disease. Mouthwash also helps prevent cavities by reducing the amount of bacteria present on your teeth and mouth.

The tongue is full of bacteria, even more so than the teeth. Therefore, it is important to remember to do your daily cleaning. Microorganisms can proliferate throughout the mouth, causing bad breath and some oral problems. When brushing your tongue, do it from the back to the front, ensuring a more effective and extensive cleaning.

Experts recommend that you brush your teeth for 2 or 3 minutes. This can be a considerable amount of time, especially before bed. To make the task more enjoyable, you can listen to music that you enjoy and that is lively. That way, you won’t be looking at the clock all the time while brushing. By putting this tip into practice, you can count on better oral health, as these minutes will be essential for better mouth cleaning.

What do you think of the consequences of sleeping without brushing your teeth? Do you know any others that could make our list? Comment!