What does a glass of coconut water a day for two weeks

Some time ago, coconut water was only found in health stores, but this drink is now so common that it can be bought in almost every market. And best of all, it has incredible benefits for your overall health and well-being.

At the awesome.club we tell you what will happen if you add coconut water to your diet.

Potassium is a mineral and electrolyte that helps regulate many important bodily functions, such as blood pressure, heart rate, digestion, and nerve impulses. Your body doesn’t produce it naturally, so it’s important to get it from food and drink. If you don’t follow a balanced diet and don’t eat a good amount of vegetables and fruits, your body may have low levels of potassium. The good news is that just one glass of coconut water contains approximately 17% of daily intake recommended for this nutrient.

If you are in the habit of drinking a sports drink before or after exercising, this is the best option. Sports drinks are often full of sugar, but you can find coconut water that is very low in sugar and get the same benefits you would from an athlete’s drink. Coconut water replenishes nutrients lost through perspiration and physical exertion. The body absorbs nutrients from coconut water almost immediately, making it a good drink for avoid dehydration🇧🇷

Electrolytes are minerals that help keep the body’s fluids balanced and regulate muscle function. They exist 7 electrolytes main ones that work in the human body, and you can find 5 of them in coconut water: sodium, calcium, potassium, magnesium and phosphorus. Just drinking one glass will give you 15% of the recommended daily intake of magnesium, 11% of sodium and 6% of calcium. Muscle cramps are a very common symptom of an electrolyte imbalance. Other symptoms include muscle weakness, spasms and seizures. And it doesn’t just happen to people who exercise. If you experience diarrhea, vomiting, sweat a lot, or simply have an inadequate diet that does not provide minerals, you may experience an electrolyte imbalance, which is why coconut water is advisable.

A diuretic is any substance that aids in the production of urine. Which can be very useful if you suffer from fluid retention. It also helps to clean out the urinary tract, which reduces the chances of getting an infection.

When it comes to a natural remedy for a very mild infection, coconut water can help. It contains tannins, phytochemical components that have anti-inflammatories and antimicrobials🇧🇷 It also contains lauric acid, which has antibacterial and antifungal properties. A newborn baby receives lauric acid from breast milk and this helps fight infections. For adults, once lauric acid reaches the body, it becomes monolauric acid, which has the ability to kill various viruses and bacteria.

Cholesterol and heart disease often go hand in hand, and high cholesterol is a risk factor when it comes to stroke. Coconut water can reduce these levels. Keep in mind that you shouldn’t drink coconut water instead of cholesterol-lowering medication. just use it as a bonus to keep your heart working at its best.

Some people find water a little bland after a while, and it’s nice to have a little taste. Instead of looking for a soda that contains sugar and caffeine and makes you feel jittery, look for coconut water, as it provides minerals🇧🇷 It shouldn’t replace regular water, but it can be used to keep you even more hydrated. A well-hydrated person improves their performance physicist and humor and has more more energy. Also, your heart, brain and muscles work smoothly.

Watch out for the sodium content. One cup of coconut water contains approximately 11% of your daily sodium intake. Try to find coconut water that is low in sodium. If you can’t, simply reduce the sodium in the foods you eat every day so you don’t exceed your limit.

Check the amount of sugar🇧🇷 Coconut water will not be good if it is full of sugar and increases your calories.
Keep the calories in mind🇧🇷 Not all coconut water is the same. Some varieties can have a lot more calories: the flavored one can have around 120. Drinking it every day can definitely increase your recommended daily intake of calories.
Watch your potassium levels🇧🇷 Even if you have a low-calorie, no-sugar, low-sodium drink, that doesn’t mean you should have one after another.

Do you usually drink coconut water? Will you do it after reading this post? Tell us your experience in the comments.