Wellness: 7 tips to practice and provide wellness to the body and mind

Have you ever heard of wellness practice? Do you want to know more about this modality that brings strength to the body and mind? We brought you all the answers related to this type of lifestyle and how to put it into practice in your daily routine. Find out more below:

what is wellness

The English term “wellness” means “well-being” and is a style of exercise that tends to promote benefits for the body and mind as a whole. Among the most common exercises are yoga, pilates, dance, water aerobics, walking and the like.

What is the difference between fitness and wellness?

The fitness exercise format is associated with physical capabilities, aimed at strength, endurance, flexibility and conditioning activities. It is a practice that targets the body and can be associated with diets. Wellness, on the other hand, is concerned with well-being in general, what matters is to include activities in your life that make you feel good, in addition to exercise and food.

How to practice wellness

Practicing wellness can be simpler than it seems. With small habits, you will achieve a much better quality of life. See the tips we’ve separated to help you include a wellness routine in your days.

1. Have a set wake-up time

Wellness participates in your entire routine. From the time you wake up to the time you go to sleep, you will be practicing it. Having a time to wake up every day helps you get things done. If you start the day by putting off waking up, you will possibly put off other care and activities you had planned. But don’t worry if you can’t keep this routine one day or another, wellness respects your needs and your time.

2. Avoid using your cell phone when you wake up

Opening your eyes and browsing directly on social networks is a mistake for those who want a beneficial life, because on the internet there are a lot of demands for us to have a perfect life. Try shifting your focus to yourself. Take a shower or prepare a delicious breakfast, the important thing is that you can enjoy the present moment in a more intense way.

3. Drink water and meditate for a few minutes

Always hydrate your body, drinking at least a glass of water when you wake up. This action helps eliminate toxins and water helps us to be more awake. Then do a meditative or mindfulness practice for a few minutes and see how relaxed your body and mind will be.

4. Write down your daily tasks

Writing down your daily tasks is a great wellness practice, believe me. Having everything that needs to be done in your day written down on paper helps in the execution of tasks and reduces anxiety. Plus you feel better when you do them, right?

5. Eat in a balanced way

For breakfast, lunch or dinner, try to eat balanced meals. Ideally, food should be able to generate the energy your body needs and not overload it. Try to understand the benefits of food and know what your body needs, this will act as a motivation for you to take more care of your food.

6. Practice some physical exercise

Here you can feel free to choose the time and practice. Among the most common wellness activities are yoga, water aerobics, walking, dancing, etc. Find the activity that best matches your personality and lifestyle. The important thing is that you feel good doing it.

7. Sleep well

Having a good night’s sleep is essential so that you can wake up the next day in the mood for your wellness routine. So, if you can, go to bed earlier and enjoy your full night’s sleep. Try to relax before bed, whether with tea, calming music or some quiet reading. This will help you to disconnect easier.

Remember that wellness respects your time and your limits, that you feel good is what matters. Learn more about this universe of self-care and put yourself first!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.