Perhaps trust is the most important factor for a relationship to be successful. One person trusts another when they feel they can share their vulnerable side with them, and we can all develop trust in our relationships as long as we are willing to make the effort. Building trust requires that someone make a commitment to behave credibly.

With that in mind, we from the Portal team .com.br We brought you 4 methods for you to regain your love’s trust once and for all. Follow these rules and don’t step on the ball again!

being reliable

1- Do what you say you are going to do. One of the most important steps in building trust is keeping your word. Even if it’s a minor thing, canceling or not following through on a plan will create fine cracks in the foundation of the trust someone has placed in you.

two- Fulfill promises. Your partner needs to know that they can trust you for the long term, so keep any promises you make. If you really can’t keep a promise, personally explain why you can’t do what you promised to do.

A simple explanation may not be enough, especially if the promise is related to something important, in which case you will need to make another promise to make up for the first mistake. Keep your word this time, no matter what.

3- Be consistent. An important part of what credibility means is keeping promises over an extended period of time. A trustworthy person is, by definition, someone you can always count on.

Keep in mind that keeping your word just once or twice is not enough to build a foundation of trust in your relationship.

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Being honest

1- Tell the truth whenever you can. While there are some situations where telling the whole truth is not the most ethical option, most of the time honesty is the best policy.

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two- Admit you lied. Sometimes the lie seems inevitable and other times it happens without anyone even realizing they are lying. If you lie to your partner, the best option is to tell the truth as soon as possible, explaining your reasons and demonstrating sincere regret.

If caught in a lie, don’t try to deny it. You will only be covering up one lie with another, and this will further damage your credibility in the relationship.

3- Speak from the heart. Focus on a good thing about the person when you feel like lying, either to spare your feelings or to spare yourself an unpleasant reaction. Think of a quality about the person and emphasize it in the dialogue.

4- Express your feelings. People who only convey indisputable facts convey an image of coldness and distance, and this does not promote credibility. It may be easy to say everything that happened from your point of view, but without a layer of compassion and understanding, your partner may feel that you are satisfied with their annoyance.

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being transparent

1- Share information spontaneously. When you have an opportunity to be vague, consider whether it would be better to go into detail. Often, the act of voluntarily providing details can show that you are not keeping any secrets. Here’s an example:

In a monogamous relationship, one partner might ask, “How was your day?” and the other might reply: “It was good”. Such a response does not build trust, as the person has not shared any concrete information.
Now imagine another answer to the same question: “Well, I had an appointment today. I thought it would be a routine exam, but the doctor suspects a heart murmur, she said she still doesn’t have any conclusive results, but she wants me to go back there to do some more tests next week. I don’t know if I should be worried.” Such a response demonstrates candor and builds trust.
In that case, your partner would be upset if they didn’t know what happened at the appointment, even if the doctor still isn’t sure of the results. The omission would harm the intimacy of the couple because you could be worried about the exam all week, while the loved one would not know why you are so anxious. Besides, she’d probably like to know what’s going on so she can help you with whatever you need.

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2- Do not omit important details. The main reason for not omitting details is the fact that it is difficult to maintain consistency in your stories. Your partner will start to notice contradictions and this will hurt your relationship even if you are just omitting some small detail.

If you really want to build trust, say everything your partner needs or wants to hear.

3- If you don’t want to share some information, tell the truth. You don’t have to tell all your secrets and feelings just to build trust. The key to being trustworthy while preserving your privacy is to make your boundaries clear.

For example, say something like, “I’m not ready to talk about how I feel about this right now, but I promise you have nothing to worry about.” This gives the other person a chance to show that they are understanding and patient and, most importantly, it provides a sense of security. So it’s a much better option than being vague or dishonest when talking about a particular subject.

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demonstrating integrity

1- Keep all the secrets you orcome over. Never tell a story that your partner has asked you not to tell anyone else, that would be a betrayal of trust.

People are prone to let a secret slip when they don’t think clearly, feel tired, or are under pressure. If this happens, take responsibility immediately and apologize.

2- Show loyalty. Having loyalty means being willing to protect your partner by standing by his side. Behave like this in his presence and, even more importantly, in his absence.

Trust is built when someone knows they have your loyalty, and when you put your relationship with someone or that person’s interest ahead of your own.

3- Keep your emotions under control. We can earn our partner’s respect and admiration when we demonstrate control over our feelings—it’s not easy to trust a person whose emotions are unpredictable or volatile.

A study by the Fortune 500 magazine showed that people who control their emotions and know how to express them properly are more likely to gain the trust of others.

For example, don’t snap at your partner over small mistakes, or he’ll start to trust you less.
When you feel overwhelmed by feelings, pay attention to the signals you are sending and try to lessen the signs of stress. Open your hands, relax your jaw and release your muscles.

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4- Avoid abusive behavior. Some behaviors seriously damage trust within relationships and therefore should be avoided at all costs. Here are some attitudes that undermine trust:

Humiliate or offend your partner.
Isolate yourself from others.
Threaten or hurt someone.
Avoid abusive behavior altogether. If you make the mistake of doing this to someone, ask for forgiveness immediately. Promise to behave better next time and keep your word.