Vegetable coconut milk: a tasty and healthy option for your everyday life

Milk is a food very present on the Brazilian table, however, due to intolerances, allergies or the option of a vegan diet, not everyone can consume it in its most “traditional” form.

Every day there are more options for an audience that does not consume the beverage of animal origin and the coolest thing is that vegetable milks don’t lose anything in terms of flavor!

One of the most surprising versions of vegetable milk is coconut milk, as it is super versatile, delicious and full of benefits (and different from the coconut milk commonly used in recipes).

If you are already in love with the flavor of coconut or are looking for a plant-based milk that completes your diet and makes you feel good, learn about the advantages of consuming coconut milk and amazing recipes to include in your daily life.

9 good reasons to try and include milk in your menu

As already mentioned, coconut milk is full of flavor and benefits. Check out all that coconut milk can offer you:

1. Does not contain lactose or gluten: of plant origin, coconut milk is naturally lactose free, being an alternative for those intolerant to this compound. In addition, it caters to allergy to milk protein, celiacs and all people who seek healthy food.

2. It is a vegan alternative: again, its plant origin makes it a good choice for cases of restrictive diets. For vegans, in addition to serving as an alternative to cow’s milk, it serves as an ingredient in many recipes and gives the menu a boost in terms of variety and healthiness.

3. It is a source of calcium, phosphorus and potassium: in fact, coconut milk contains several minerals and nutrients: calcium, phosphorus, potassium, magnesium and others. Comparing it to cow’s milk and other plant-based milks, coconut milk stands out.

4. Rich in vitamins: in addition to minerals and nutrients, it is also rich in vitamins A, D and B12, bringing benefits such as strengthening the immune system, reducing the risk of anemia and protecting the skin.

5. Helps to reduce bad cholesterol: coconut milk is based on coconut pulp, which is rich in lauric acid (“good” fat), which helps to reduce bad cholesterol. In addition, the drink is zero cholesterol.

6. Helps in heart health: the fat in coconut oil, present in milk, by bringing improvements to cholesterol, contributes to good heart health.

7. Strengthens the Immune System: Again, this “good” fat has benefits. Lauric acid also has an antiviral and antibacterial function, fighting inflammation and strengthening our immune system.

8. Increases satiety: the fibers and fat present in coconut milk make the body feel satiated in less time, in addition to helping in the digestion process.

9. Hydrates and strengthens the skin: the fatty acids in coconut milk contribute to the nutrition and hydration of hair and skin, and may even help to reduce wrinkles and sagging. Its antibacterial and antiviral functions also act in the fight against dandruff and some skin diseases.

With all these benefits, there’s no reason not to try this plant-based milk. A good option is the one offered by the Ducoco brand, a reference when it comes to coconut-based products. Ready-to-drink Ducoco Milk is a new and super-practical product, as you just serve and drink!

It is available in 1L packages in the original versions (without added sugar) and in the chocolate flavor.

Recipes with Ducoco Milk

The practicality and versatility of coconut milk in the kitchen is impressive, after all, in addition to the possibility of consuming it pure or combined with fruits or chocolate, it serves as the basis for many dear, healthy and delicious recipes, such as functional milkshakes or a Vegan and lactose-free condensed milk.

1. Chocolate milk

This idea is quite simple, but it is sure to please everyone, from kids to lovers of a sweet and refreshing drink. And best of all, it’s very easy to do!

Ingredients

• 1 cup ready-to-drink Ducoco Milk (well chilled)
• 4 tablespoons of chocolate or cocoa powder

Preparation mode

Just add and hit the ingredients in the blender and enjoy a refreshing, creamy and energetic drink!

2. Strawberry and banana smoothie

Another very cool idea to improve recipes with coconut milk, making them tastier and creamier, is to prepare smoothies and vitamins. Here, the recipe takes strawberry and banana, a more traditional flavor, but you can make it with the fruits you like the most.

Ingredients

• 1 medium banana
• 8 clean medium strawberries
• 1/3 cup ready-to-drink Ducoco Milk
• 2 tablespoons of honey
• ice to taste

Preparation mode

Again, just hit everything in the blender! In addition to falling well on hot days, it is a great option for lactose intolerant and allergic people. For a vegan drink, you can swap the honey for sugar or karo.

3. Cereal with milk

The milk cereal pot can be much tastier and healthier with coconut milk, in addition to gaining a creamier texture when the milk is served cold. You can vary the combinations of cereals and milk flavors (natural or chocolate).

Ingredients

• 1 cup of your favorite cereal
• 1 cup ready-to-drink Ducoco Milk

Preparation mode

Combine the ingredients in a bowl and then just eat! Try combining different cereals and adding other complements like fruits and nuts. 😉

4. Coconut yogurt

This idea is nice for a lot of people: intolerant, allergic, vegans, children and supporters of a lighter and healthier diet.

Ingredients

• 400 ml ready-to-drink Ducoco Milk
• 1 teaspoon of honey
• juice of ½ lemon

Preparation mode

Leave the coconut milk in the fridge overnight. At the time of preparation, mix the ingredients and beat the mixture with a fuet to make it creamy like yogurt. Keep in the fridge and consume within 3 days.

5. Lactose-free condensed milk

And who said coconut milk can’t also serve as a base for complementary and beloved ingredients? Since it’s not always easy to find vegan or lactose-free condensed milk on sale, so here’s the solution: make it at home!

Ingredients

• 1L ready-to-drink Ducoco Milk
• 2 to 3 tablespoons of demerara sugar

Preparation mode

Heat the coconut milk until it boils. Turn off, add the sugar and stir until dissolved. Take the mixture to the fire again until it reduces by half and then just put your condensed milk in a container, let it cool and use as you want!

6. Sweet rice

Such a traditional dessert cannot be left out of the menu of those who have a restrictive diet (vegans, intolerant and allergic). Coconut milk is a substitute for condensed milk, ensuring the traditional creaminess of the dish and bringing balance to the flavor, which is sweet in just the right amount. Despite taking several ingredients, the flavor is irresistible and the recipe is full of good nutrients!

Ingredients

• 8 tablespoons of brown sugar
• 7 cups of water
• 3 cups of raw brown rice
• 4 cinnamon sticks
• 1 tablespoon of cloves
• 4 cups of ready-to-drink Ducoco Milk tea
• 1 tablespoon of lemon zest
• 1/2 teaspoon of sea salt

Preparation mode

Cook the rice with the water, sugar, cinnamon and cloves in the pressure cooker for 1 hour. After that time, turn off the heat, remove the cinnamon and cloves and add the coconut milk, lemon zest and salt. Boil for a few more minutes, then let it cool and refrigerate.

7. Functional milkshake

Want something better than a healthy milkshake that still brings benefits? This one is made from a combination of coconut milk and tofu, but the taste is amazing!

Ingredients

• 300 ml ready-to-drink Ducoco Milk (chilled)
• 150 grams of organic tofu
• 40 grams of grated coconut
• 3 tablespoons honey or agave (for vegan version)
• 1 teaspoon of vanilla extract

Preparation mode

He guesses? Just put everything in the blender, hit, decorate your glass as you want and taste this cold delight!

8. Chia pudding

This pudding is a great option for those looking for a refreshing, healthy and easy-to-make sweet treat. It doesn’t take many ingredients and you can add whatever complements you want: fruits, jellies and whatever else your creativity allows!

Ingredients

• 1 cup ready-to-drink Ducoco Milk
• 2 tablespoons of chia seeds
• 1/2 teaspoon of vanilla extract
• Stevia drops or sweetener of choice

Preparation mode

The preparation consists of simply mixing the ingredients and putting the pudding to freeze overnight. Easier, impossible!

These and many other recipes can be made with Ducoco milk ready to drink, a tasty option for those intolerant and/or allergic to lactose, vegans or interested in enjoying all the benefits of this plant-based milk. You won’t stop experimenting, right?

*Publication

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.