Vegan lunch: 20 irresistible recipes to rock the kitchen

Want to learn several recipes to do well when making a vegan lunch? Then you’ve come to the right place! In the list below, you can check from basic recipes, which are perfect for everyday life, to more elaborate ones, ideal for special moments. Were you curious? So, see the following selection:

1. Vegan Cauliflower Meat

It looks like ground beef, but this is a recipe made with cauliflower. Here, the preparation begins by taking the vegetable to the processor. Then it is sautéed with seasonings: onion, garlic, curry, hot paprika, pepperoni and soy sauce. Then, just mix with crushed chestnuts and take it to the oven to bake.

2. seitan meat

Gluten flour and water are the basic ingredients for testing this recipe. If you want a firmer texture, the tip is to also add wheat flour. For a very tasty result, you also check out suggestions for seasonings to use.

3. Jackfruit meat

In this recipe, the jackfruit is used still green. Thus, it does not have a sweet taste, which makes it a good choice for savory dishes. You can taste this recipe in your main meals, in the filling of coxinha, pies or whatever else you prefer.

4. Vegan falafel

Of Arabic origin, this is a chickpea dumpling recipe that is well seasoned and fried. Versatile, it goes great at lunchtime. All this with a method of preparation that is not difficult to follow. Worth a try!

5. Vegan spinach muffin

This is another dumpling option, but with spinach as the main ingredient. In addition, it is roasted, which makes it a great choice for those looking for a healthy and flavorful vegan lunch.

6. Vegan potato croquette

With potato dough and soy protein filling, this is a recipe that will easily win you over. Here, in addition to the ingredients mentioned, you will also need olives, onions, garlic, parsley, salt, black pepper, dehydrated herbs, oil and olive oil.

7. Vegan Rosti Potato

Potato rosti is a dish in which the vegetable is boiled, grated, fried and stuffed. This causes a crispy crust to form, while the inside is soft. Here, the stuffing is broccoli, mushrooms and vegetable cheese, but you can let your imagination run wild and use other ingredients.

8. Eggplant Parmigiana

The original parmigiana is of Italian origin and made with eggplant. In this recipe, you learn how to make breaded and fried vegetables. In addition, tomato sauce and potato cream also come into play when editing. The result is a dish so delicious, it will be hard to stop eating!

9. Vegan Salted Blender Pie

Pie is a perfect dish for those who want a quick and practical vegan lunch, especially if the dough is made from a blender. As for the stuffing, the suggestion is to use a mix of sautéed vegetables. With a fluffy dough and a very colorful filling, the time in the oven is approximately 40 minutes.

10. Vegan pizza

Making a vegan pizza dough is easy: you will only need water, yeast, wheat flour, sugar and salt. But this recipe goes beyond that and gives you two suggestions for fillings. The first has broccoli, mushrooms, red onions, red peppers, corn and cheese. The other has cheese, tomato, chickpeas, red peppers and arugula.

11. Creamy Vegan Zucchini Quiche

With a crispy dough and a very creamy filling, the quiche is already surprising by the contrast of textures. And there’s more: in addition to being free of ingredients of animal origin, this recipe is also gluten-free. Liked? So, see the step by step in the video.

12. Vegan brown rice

Rice is a staple at lunchtime, but do you know how to make the whole grain version well cooked and fluffy? This video teaches all the tips for you to get a successful result. To make it even better, parsley and chives add a touch of flavor to the dish.

13. Vegan vegetable risotto

You don’t need to use butter or cheese to get a very creamy risotto: using the right rice, this is already possible. Here, the tip is to use the arboreal. The vegetables chosen are zucchini, carrots, chayote and tomato. In addition, a homemade vegetable broth also comes into play.

14. Vegan tropeiro beans

Beans are good, and if they are increased, even better. In this vegan tropeira version, soy protein helps to compose the dish. Hassle free and tastes amazing, you’ll want to make this recipe every time for your vegan lunch! Check out the preparation method in the video.

15. Vegan feijoada

Smoked tofu, parsley cassava, green beans, carrots, zucchini, yellow peppers, fresh coconut and tomato are ingredients used to spice up black beans. In addition, the seasoning is very neat and you even learn how to make a spicy sauce to serve as a side dish.

16. Vegan eggplant moqueca

Moqueca is the ideal type of dish for when you want a special meal. Even so, it only takes you 30 minutes in the kitchen. Here, eggplant is the protagonist, but other vegetables also come into play to add flavor to your meal.

17. Vegan Chickpea Stroganoff

No secrets, chickpea stroganoff is easy to make and is simply sensational. In this recipe, fresh mushrooms are also used for an extra kick of flavor. With fluffy rice, straw potatoes and a salad, your meal is perfect.

18. Vegan zucchini lasagna

In this recipe, the lasagna is composed of interspersed layers of zucchini, tofupiry and mushroom. Finally, tomato sauce and vegan parmesan also come into play. This is a good bet for those looking for a dish that, in addition to being vegan, is also healthier.

19. Vegan Escondidinho

Mashed potato is already good, and stuffed is even tastier. Here, the suggestion is to use mushroom, broccoli, tomato, carrot and lots of spices for the stuffing. This is a dish that doesn’t take a lot of work to make, but it will conquer your taste buds.

20. Vegan baked dough

To finish the list, a recipe for pasta with red sauce that still goes in the oven with a potato sauce and coconut milk. The result is an irresistible flavor combination!

See how many delicious dishes you can make for a vegan lunch? Write down your favorites to rock when cooking. And if you’re already thinking about dessert, also check out vegan brigadeiro recipes that are simply sensational.