These could be the reasons why you suffer from unexplained pain in your body – and learn how to relieve them

Fibromyalgia is a chronic disease that causes pain in the muscles and bones. It is notoriously difficult to diagnose, given the fact that there does not seem to be a specific catalyst to mark its onset, and the symptoms build up gradually over a period of time. Fibromyalgia affects about 3% of the Brazilian population, mostly women between 30 and 55 years old.

O incredible.club brings you a definitive guide to fibromyalgia that shows you how to proactively diagnose and manage the condition, as well as alleviate the pain associated with it.

Although the causes of fibromyalgia are unknown, several hypotheses have been postulated. Probable causes include:

Genetics — It has been found that people with the 102T/C 5-HT2A receptor polymorphism have an increased risk of developing fibromyalgia. Lifestyle Choices — It was found that smoking and lack of physical activity, in addition to obesity, increase the risk of developing fibromyalgia. Psychological factors: studies suggest that stress, depression and trauma may be some of the important precipitating factors in the development of the disease.

There is no single test that can fully diagnose fibromyalgia and there is an ongoing debate in the scientific and medical community about whether an objective diagnosis is actually possible. Currently, it only occurs after all other explanations have been exhausted and it usually takes years to discover. And fibromyalgia may go undiagnosed in up to 75% of people affected by it. This brings us to the questions: how can we diagnose this? And what are your main symptoms?

Chronic pain in multiple areas of the body for more than three months. Muscle tightness, commonly in the morning when you first wake up, which usually lessens in intensity as the day progresses. Pain in the region of the 18 sensitive points. Another more up-to-date method is the use of the Widespread Pain Index (WPI) and the Disease Severity Scale (SS).

Fatigue, even after adequate rest, is an extremely common symptom. The difficulty of reconciling sleep and waking up in the morning and feeling tired is common, so be careful with these symptoms Fibro fog: it is a cognitive dysfunction characterized by a decrease in concentration levels, the inability to multitask and a decrease in performance speed and attention span. Painful menstrual periods. Other symptoms: increased sensitivity to temperature changes, sudden and unexplained weight loss or gain, hearing and vision problems, irritable bowel syndrome, occurrence of previously absent allergies.

If you notice any of the symptoms of fibromyalgia, it’s best to see a doctor right away. Even with the help of a professional, it can take years to come to the conclusion that fibromyalgia is to blame for your chronic pain, so the sooner you see a doctor, the better.

Diagnostic steps:

In consultation with your doctor, rule out other health issues that could be causing these symptoms. These health problems include rheumatic diseases, depression and stress or neurological disorders. Together with your doctor, eliminate small fiber polyneuropathy. It is a medical condition that is often misinterpreted as fibromyalgia.

Consult a physician: Several prescription medications have been shown to be helpful in treating the symptoms associated with fibromyalgia. Consult your doctor to find the best medication regimen for you. Over-the-counter pain relievers: These are over-the-counter pain relievers, such as ibuprofen, acetaminophen, and naproxen sodium, and may help relieve some of the pain symptoms. Always follow the instructions for safe daily doses and how long the medication can be taken before stopping. Get adequate, restful sleep: Poor sleep worsens fibromyalgia-related pain by hampering pain inhibition pathways. There are strategies for efficient sleep, such as: going to bed at the same time each day, sleeping in a dark room, turning off electronic devices some time before bed, and avoiding caffeine, nicotine, and alcohol. Exercise regularly: Regular exercise can help reduce symptoms. Even 20 minutes of walking or jogging can stretch your muscles and relieve pain symptoms. Exercising produces endorphins that can improve your mood and help you sleep. Keep in mind that exercising will initially increase the pain, but over time it should gradually ease. Reduce Stress: Relaxation will help you deal with the symptoms of the disease, such as depression and stress. Studies have shown that yoga and tai chi can be helpful in reducing the stress and physical symptoms of fibromyalgia. Follow an anti-inflammatory diet: Eat a diet made up of green leafy vegetables, fruits and whole grain foods such as whole wheat bread, whole wheat pasta and long grain brown rice. Green leafy vegetables are rich in vitamin E, which helps reduce inflammation, while fruits contain antioxidants, which are compounded with anti-inflammatory properties. Try Massage: Getting a massage is an excellent way to get rid of fibromyalgia-related pain.

Receiving a diagnosis of fibromyalgia and knowing you have to live with chronic pain can be emotionally devastating. To better deal with this aspect, you can find a support group. There are several of them that can be located on the internet.

Do you know someone who has suffered from chronic pain for a long time and all diagnoses have failed to find the cause? It could be a case of fibromyalgia. More than 75% of those affected have never been properly diagnosed, mainly because they are unaware of the disease. Spreading this information can provide relief for many people. So what are you waiting for? Share this post and do your part in raising awareness.