Thermogenic accelerates metabolism and is an ally in fat burning

A thermogenic promises to increase body temperature, accelerating metabolism and fat burning. Currently, it is possible to find different types of thermogenics for sale. But caution is needed, as this type of product is not suitable for everyone. Clarify your main questions about thermogenics below:

What is thermogenic and what is it used for?

Gabriela Zugliani, postgraduate nutritionist in Sports Nutrition and Orthomolecular Nutrition with an extension in Nutrigenomics, comments that thermogenics can be a good option for those who already do physical activity and seek better performance.

“However, people who have thyroid problems, insomnia, anxiety or depression should not take it, as most industrialized thermogenics have substances that can affect the nervous system”, he explains.

Most thermogenic supplements are based on caffeine, a substance that increases the mobilization and use of fatty acids as a way of generating energy. Understand how thermogenics work:

• Acts on fat loss: Gabriela points out that thermogenics accelerate metabolism and increase body temperature. This increases fat burning.
• Increases performance: Thermogenic tends to prolong the duration of physical activity, as it helps to decrease and delay the onset of fatigue. With this, the person feels more willing to perform their exercises, which naturally increases the caloric expenditure.
• It provides more motivation: as thermogenics increase caloric expenditure and improve performance during physical activities, the tendency is for the person to feel better with practice and to become increasingly motivated with the results that have been achieved.

Thermogenic slimming?

“It depends. Everything is related to food. But, in theory, yes, if the person is also following a good diet and exercising, because the product helps to speed up the metabolism”, Gabriela answers.

It is worth mentioning that thermogenics do not work miracles and must be associated with a weight loss program combining healthy eating and physical activity. Therefore, in general, thermogenic is not suitable for people who do not practice physical activity.

For a sedentary individual, the results are unlikely and the product can generate more intense side effects (such as insomnia, nervousness, tremors, etc).

Thermogenic: how to take it

• Consume only if indicated: thermogenic supplements should only be used when prescribed by a nutritionist or nutritionist. The professional will pass the correct dosage, in addition to guiding on the choice of the best product.
• Be careful with your choice of product: some thermogenic supplements are
  prohibited by Anvisa because they contain substances that are dangerous to the body. Therefore, once again it is essential to follow the nutritionist or nutritionist’s guidelines.
• Do not consume at night: Gabriela highlights that it is recommended to take thermogenic in the morning, before training, so as not to influence sleep. The product should not be used close to dusk; otherwise, it can cause sleep disturbances.
• Do not make continuous use: Gabriela explains that you should not make continuous use of thermogenics for more than a month. “It’s essential to take a break,” she recalls.

In general, thermogenic is indicated for people who exercise frequently and already have a nutritionist follow-up, but want to improve performance and/or increase caloric expenditure.

natural thermogenic

For people who simply want to lose weight, but are not so frequent in training, the introduction of thermogenic foods in the diet may be more suitable. Discover the main ones:

• Coffee: Caffeine, which is the main component of coffee, is a natural stimulant of the nervous system and, due to its thermogenic effect, it increases metabolism and helps with weight loss.
• Green tea: among other benefits, it helps to speed up metabolism, especially due to the presence of caffeine in its composition. You can consume up to three cups a day, usually until late afternoon (so that sleep is not disturbed).
• Pepper: The substance capsaicin, present in pepper, raises body temperature and energy expenditure.
• Cinnamon: known for its thermogenic effects, cinnamon can be used, for example, in the stick version for the preparation of teas; or powder, being sprinkled on top of fruits, yogurts or other foods.
• Ginger: It is also well known for its thermogenic properties. It can be added to juices, teas, among other preparations. Gabriela points out that ginger juice causes thermogenesis, as it speeds up metabolism, and the person may even notice that they start to sweat a little more after consumption.

Thermogenic: where to buy

Check out some of the main thermogenics sold on the market below:

1. Kimera Thermogenic, at Netshoes
2. Biofitins Thermogenic Green Tea and Soluble Hibiscus, in Americanas
3. Caffeine Herbamed, in the Americanas
4. Thermogen Hibiscus with Ginger and Cinnamon, at NutriEntrega
5. Unilife Biodream Green Tea, in the Americanas
6. Lipo 6 thermogenic, in Americanas

It is worth emphasizing that thermogenics have contraindications. Cardiopaths, hypertensive patients, children, pregnant women and people with gastritis and insomnia, for example, should not consume them. The ideal, by the way, is that thermogenics are used only when there is an indication of the nutritionist or nutrologist.

These foods carry much less risk of side effects. It is worth noting, however, that they alone do not promote weight loss. They must be associated with a healthy and balanced diet.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.