With the spring also makes its appearance spring astheniaalthough not everyone feels it in the same way. Despite this, it is much more frequent than you can believe. After all, our body must adapt to the new season of the year after the winter journey, as well as to the Change of time that occurs at this time, which also shows.

But to make it clear What is spring astheniawhat are your symptoms given that Remedies You can resort if you or any of yours suffer from it, it is worth entering something else in this interesting topic. Let’s get out of doubt!

What is spring asthenia?

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The term asthenia comes from the Greek word Asthéniawhich can be translated as weakness or the state of being without strength. The Spanish Language Dictionary defines it as the lack or decay of forces characterized by apathy, physical fatigue or absence of initiative. And it is that this consists of asthenia that, when it occurs during the Flores station, it then becomes the spring asthenia.

The spring asthenia It occurs due to temperature rise and of the Atmospheric pressure riseas well as because there are more hours of daylight, the time change and the modification of our daily routines and habits because of all the above factors.

Symptoms of spring asthenia

Thus, all those factors that cause the spring asthenia cause the body to be subject to a series of alterations when regulating the so -called Circadian rhythmssince hormones such as Melatoninhe Cortisol and the endorphins otherwise. Our biological rhythm must adapt to such changes, so it is possible that we can feel more turned off, low energy and with a state of General tiredness Although we have not made any special effort.

It is also possible that it causes memory lossbeing more frequent you mislead them or meet the dispersed mind, Headachesmental fatigue, Decreased libido and Difficulty sleeping. The normal thing is that all this disappears in a couple of weeks, but there are people suffering from Symptoms of spring asthenia For longer.

Remedies for spring asthenia

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If we talk about usual symptoms of spring astheniathat with the arrival of heat you have noticed especially, or if you are allergic, since in this case people even accuse this circumstance, there is a number of Remedies that you can put into practice to fight them.

Take care especially The food. Drink a lot of water, reduces the consumption of fats and coffee, and increases that of juices, fruit and vegetables. Do not forget to ingest also Proteins daily and keep a Habit time at meals. In addition to this, remember to have dinner slightly a couple of hours before bed so that it costs you less to reconcile the dream.

Similarly, it establishes a sleep routine and try not to break it. In this way, respect a schedule to go to bed and get up regularly, in addition to seeking sleep nails eight hours a day. And don’t forget to take a Active life and practice some of physical exercisewhich will help your body to release endorphins. With all this, you will improve your mood, you will be less irritable and you will fight stress.

Is spring asthenia a pathology?

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No, spring asthenia is not classified as a pathology. And, taking into account the above, we must remember that it is not serious, but a mere natural reaction of our body to the environmental and situational modifications of our environment. In addition, It usually affects people between 30 and 50 years.

However, it is also true that if Symptoms of spring asthenia They persist In timeit is necessary Consult with the GP Or a specialist, since it can be another health problem that he studies with such symptoms and lead us to confuse it or not to address it properly.

For this reason, it is not advisable to start taking Vitamin supplements or vitamin accessories that we may not even need, since spring asthenia It is something that happens naturally as an adaptation of our body and then passes. The consumption of such products causes an excess of vitamins that would not be good for health. In any case, if you are thinking of taking something to recover energy and face spring asthenia, The best thing is that you consult your GP. He will tell you what is most appropriate for you according to your medical history and your personal circumstances.