The power of relaxing massage: main benefits for the body

Using light movements, relaxing massage is an excellent alternative for the treatment of muscle pain. Usually caused by stress, posture problems or repetitive movements, these habits are harmful, resulting in different diseases. In this way, it is a tool that promotes well-being, relieving the discomfort of the most affected regions.

It is also through relaxing massage that we increase body temperature and blood flow. Thus, we reduce not only the tension produced by the nerves, but also the toxins accumulated in the muscles. Highly beneficial, its results are even better when combined with therapeutic oils and aromas, which enhance your sensations.

What is a relaxing massage?

According to massage therapist Gabriella Cordeiro, from Natürlich Spa, relaxing massage is a technique that mixes firm and smooth movements over the body. These movements, in turn, stimulate the production of relaxing hormones, such as oxytocin, which improves stress and feelings of fear, as well as serotonin, which normalizes mood, heart rate and sensitivity to pain.

Types of relaxing massage

Generally, all types of massage promote relaxation. However, depending on the problem, some work with more precision, presenting better results. Therapeutic, they collaborate with the functioning of the organism, helping with the recovery of possible traumas. Discover some of them below, suitable for different treatments.

• Bambootherapy: according to Gabriella Cordeiro, this is a technique of French origin that uses bamboos of different sizes to perform the massage. In addition to relaxing, it also has aesthetic benefits, because it reduces measures, as it promotes a kind of lymphatic drainage.
• Massage with hot candles: also known as Candle Massage or Melted Candle, it is performed with the application of melted wax, between 38°C and 39°C, directly on the skin. “In addition to providing relaxation, it also helps with stress reduction”, says the massage therapist.
• Hot stone massage: ancient therapy, it is one of the most sought after techniques at Natürlich Spa. The heat of the stones gently travels through the body’s muscles, warming up and causing a delicious sensation of relaxation, relieving tension and symptoms of hyperactivity.
• Reflexology: well known, it is done by means of small pressures in the areas of the hands or feet, to stimulate or unblock the energies of Organs internal organs. In this way, each point has a corresponding organ and the mentioned zones serve as a minimap for acting on the whole body.

Whether after a tiring day or a stressful week, a relaxing massage can improve your quality of life. And it can be performed either with the hands or with the help of massage devices with springs, wheels or feelers. Anyway, it appears as a good choice to relieve tensions, as well as to conquer calm and balance.

10 benefits of relaxing massage

• More awareness and intimacy with your own body
• Helps with the revaluation of self-esteem and self-image
• Improves the elasticity of muscles
• Helps with blood circulation
• Decreases physical and mental fatigue
• Prevents muscle problems
• Release hormones that promote well-being
• Increases blood circulation
• Collaborates with the nervous system
• Eliminates toxins and metabolic wastes

In other words, the advantages are many. In addition, massage therapist Gabriella Cordeiro recommends relaxing massage for people who are anxious or feel very distressed. This is because it has a calming effect, causing the whole body to react positively to the applied techniques. Therefore, more than energetic, it is also invigorating, being a great investment for your own well-being.

Relaxing massages: contraindications

Like other procedures, relaxing massage is also not suitable for all situations. Because, depending on the circumstances, the applied movements can aggravate injuries or minor traumas. Considering this, it is necessary that the massage therapist has enough knowledge to make the best treatment decisions.

Thus, in cases of dubious diagnoses, the technique is contraindicated. And among the various risk situations, Gabriella Cordeiro highlights: infectious fever, hemorrhages, phlebitis, severe decalcifications (osteoporosis), thrombosis, non-solidified fractures, cancer, open wounds, recent burns and serious mental illness.

So, whether as an aesthetic procedure or as an alternative therapy, relaxing massage prevents diseases, improves disorders and enables important biological changes. However, for better results, always seek the guidance of a professional, so you can enjoy the best experiences without having to deal with sequels in the future.