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The best juices for before and after training

Currently, everyone knows the importance of physical activity in our daily lives, not only for aesthetic reasons, but mainly because it is related to the prevention of various diseases and also because it is closely linked to our well-being.

Some people take a little longer to start exercising: they often wait for a doctor or other healthcare professional to recommend it. Others have been exercising for a long time, as a hobby and also because they recognize the importance of physical activity.

And no matter what activity you choose, the important thing is to escape from a sedentary lifestyle and find pleasure in what you are doing. And of course, the sooner you start, the better!

But for the results of sports practice to be really effective – regardless of your goal (loss, definition, strengthening, disease prevention, etc.) – it is essential to combine physical activity with healthy eating.

“With the beginning of sports practice, usually comes the doubt of what to consume before and after training”, highlights sports nutritionist Vanessa Lobato. In fact, the question can even come from a person who has been exercising for a long time and is aware that a healthy diet makes all the difference.

Thinking about it, the professional mentions some important foods, which should be part of the routine of those who practice physical activities, in addition to the recipe for six juices – great option, especially for hot summer days.

Pre workout

Vanessa Lobato explains that, for food before training, the important thing is to prioritize energy consumption for physical activity. “That’s why it is interesting to consume foods that are rich in carbohydrates, such as potatoes, pasta, breads and fruits”, she says.

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Thinking about juices, she cites some examples:

Pre-workout juice 1: a slice of pineapple + a unit of pocan orange + slivers of ginger.

Pre-workout juice 2: a unit of lemon + two slices of melon + girl’s finger pepper (thermogenic action).

Pre-workout juice 3: half a beetroot + half a carrot + a slice of pineapple + ginger chips.

After training

As for the post-workout diet, explains the sports nutritionist, the priority is the consumption of proteins that will help in the recovery of muscle tissue, such as fish, chicken, lean meats, eggs, milk, yogurt, cheeses.

Regarding juices, the professional cites some examples:

Post-workout juice 1: a bowl of berries dessert + a pot of plain yogurt + top up with water.

Post-workout juice 2: 300 ml of soy drink + a unit of lemon + mint leaves.

Post-workout juice 3: a unit of green apple + a few stalks of celery + a tablespoon of quinoa in fine flakes or powder + 200ml of soy drink.

With these tips, it’s much easier to combine the practice of physical activities with good nutrition! Both are fundamental to conquering a healthier body and life!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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