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If your intention is to lose a few pounds to have a healthier life, a low-carb diet may be right for you. Contrary to what many think, it is possible to follow a diet eating well and preparing delicious recipes, just use your imagination and have the correct information about which foods can make up your menu. It is important to remember that, before starting any diet or diet change, it is recommended to consult a nutritionist you trust so that your health is always up to date.
The consumption of vegetables is very important for the maintenance of health and creating the habit of ingesting them daily brings numerous benefits to you. Discover 5 vegetables that have almost insignificant amounts of carbohydrates and that will adapt very well to your diet:
1. Broccoli
Broccoli is a vegetable in the cruciferous family, as are kale, Brussels sprouts, radishes and cabbage. Some studies have already shown how this ingredient can help people with diabetes and also be effective in preventing certain types of cancer, such as prostate cancer (1, 2).
A cup of broccoli has only 6 grams of carbohydrates and provides more than 100% of the daily requirement of vitamins C and K.
2. Zucchini
This is a well-known vegetable and conquers many people for its versatility in the kitchen. You can prepare it boiled, baked, pickled and even raw. The vegetable is still a great source of vitamin C, since just 124 grams means 35% of the daily intake of the vitamin in question (4).
In a cup of zucchini you find 4 grams of carbohydrates.
3. Spinach
Spinach is without a doubt a superfood. It prevents damage to our DNA and protects heart and eye health (5, 6).
In addition to its numerous benefits, it is low in calories and very nutritious. A cup of cooked spinach is capable of supplying 10 times the daily requirement of vitamin K intake and also contains only 4 grams of carbohydrates.
4. Cauliflower
Anyone who is a fan of cauliflower knows how versatile this ingredient can be. It can get quite caloric if you add cottage cheese, for example. But if your intention is to follow a balanced diet, it can be a great ally.
A cup of cauliflower contains 5 grams of carbohydrate and high doses of vitamin K and vitamin C. The prevention of cancer and heart disease is also associated with this food.
5. Lettuce
It is not news to anyone that lettuce is a favorite item in diets. In addition to being very easy to prepare, it is extremely nutritious. Lettuce provides significant amounts of vitamin A, C, and K, as well as having high concentrations of folate.
The best of it all? A cup of lettuce has only 2 grams of carbohydrate (8). You can eat as much as you want!
Now just search for some recipes and prepare a menu rich in nutrients, vitamins and with very few carbohydrates.
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
