Consuming fruits regularly is one of the most important steps for those who want to keep their health up to date. These foods are rich in a number of nutrients that help improve the functioning of the various systems of the body and also help in the fight and prevention of various diseases, strengthening the immune system.
For those who are on a weight loss diet, fruits have an extra role: they can be fundamental in weight loss. Some more than others, due to their nutritional composition. If you are in this situation and you are not sure what kind of fruit to put in the supermarket basket, clinical nutritionist and specialist in traditional natural medicine, Michelle Schoffro Cook, gives the correct guidelines.
1 – Avocado
Avocado, in addition to being an excellent beauty ingredient – to hydrate hair and skin – is also very useful in burning fat. Cook explains that the fruit is “loaded with omega 9 – healthy fatty acids, the same fats found in olive oil, olives and macadamia nuts.” For this reason, avocado is capable of accelerating human metabolism, because it beneficially alters the conversion of fat into energy.
2 – Coconut
You may have heard about the power of coconut oil for weight loss. For the nutritionist, this type of oil can often improve the functioning of the thyroid gland. That’s because coconut is a fruit rich in medium chain triglycerides, responsible for increasing liver metabolism by up to 30%.
3 – Lemon
The simple fact of having a glass of lemon water a day can already help you improve your health, according to some research. Lemon is a powerful detoxifier, and for Cook, “it may seem acidic to the taste, but in the process of being metabolized by the body it actually alkalizes our body fluids and tissues.” The fruit also regulates the activities of the liver.
The human liver is one of those responsible for digestion and fat burning and, therefore, regulating its functioning is important when the goal is weight loss.
4 – Grapefruit
Grapefruit, also known as “grapefruit”, “jamboa”, “red-orange”, among other denominations, is a hybrid fruit, a cross between orange and pomelo. Much like the orange, on the outside, the grapefruit has a slightly redder interior than the other fruit.
Cook reveals that several studies have pointed to grapefruit as a powerful food for weight loss. “In a study by Johns Hopkins University, women who ate grapefruit daily lost nearly 20 pounds on average in just 13 weeks, without changing anything in their diet or lifestyle,” she says.
5 – Tomato
In addition to being delicious and versatile, tomatoes are also an incredible source of good health. It contains elements such as vitamin C and the phytochemical lycopene, which stimulate the production of amino acids called “carnitine”. “Carnitine helps speed up the body’s fat-burning capacity by one-third,” explains the nutritionist.
Although these are the five best fruits for burning fat, the ideal is not to give up the others in your eating routine. Consuming fruits helps regulate the functioning of the body as a whole.
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.