TAIOBA: discover the BENEFITS of this little-known food plant and learn DELICIOUS RECIPES!

the taioba or Xanthosoma sagittifolium Schott is a type of PANC (Unconventional Food Plant). It has several benefits, such as its antioxidant properties, and is very good for your health, so it is increasingly present on the plate of Brazilians. See below the consumption recommendations and benefits of taioba and check out recipes using this plant!

consumption recommendations

The nutritionist and personal trainer Tais Rímoli indicates that it is very important to include taioba in the diet. Check out the following recommendations and tips brought by the professional about the consumption of this plant:

• Can you eat raw taioba? There are different ways to prepare taioba, but it is important to always cook this plant and it is not recommended to eat the taioba raw. Its preparation is very similar to the way to consume cabbage, broccoli, spinach and other vegetables. In addition, another very interesting way to consume taioba is by adding it to the green juice.
• What parts of taioba can be consumed? With taioba, nothing is left out! You can use only its leaves, but the taioba stalk can also be sautéed and complement other recipes.
• How to differentiate taioba from poisonous plants? There is a taioba that is not recommended for consumption: the so-called taioba-brava, which contains some components that can cause burning in the mouth and asphyxia in the throat. One way to differentiate wild taioba from taioba taioba is to look for a purple spot on the part of the leaf that is attached to the trunk or branch, that is, the petiole of the taioba. If it has this marking, it is taioba-brava and should not be consumed. Another way to identify taioba fit for consumption is by the color of its foliage, since taioba-taioba usually has a lighter shade of green.

This plant can be used as a whole, that is, both the leaves and the stems. Taioba can be grown in backyards and you need to know how to prepare it to enjoy all its benefits.

7 benefits of taioba

Quite common because it is found in cities in Minas Gerais, taioba is a tropical plant that offers excellent and diverse health benefits for those who consume it. According to Taís Rimoli, this PANC is rich in minerals, fibers and nutrients and is a powerful ally in preventing aging and fighting anemia. Check out its main benefits below:

1. Prevents constipation and improves digestion;
2. It can be used to fight anemia;
3. Prevents skin aging;
4. Helps to strengthen the immune system;
5. Prevents osteoporosis;
6. Improves eye health;
7. It has low calorie content.

Did you like the benefits of taioba and were curious to know how to consume it? Keep following!

Recipes with Taioba

Find out how to prepare taioba in the most varied ways and add this vegetable to your diet!

1. Sauteed Taioba

One of the simplest, quickest and most practical ways to prepare taioba is by making a delicious stir-fry. This option takes little time and is ideal for those who have a busy day to day. To put the taioba in your food, check out this recipe!

2. Taioba flour

Farofa is a delicious addition to rice, meat, chicken and more. This taioba farofa recipe is very quick to make and the result is a dish full of minerals, vitamins and flavor. See the preparation method!

3. Taioba souffle

With just a few ingredients, you can prepare a mouthwatering taioba souffle. This recipe is super healthy and adds to your plate all the benefits of this vegetable that few know.

4. Crispy chicken with taioba

This option has everything to be a success in your home and is ideal to bring even more health to your routine. To prepare this meal, you will need a few ingredients. Check out the recipe!

5. Couscous with taioba

If you want to try taioba, but you don’t want to eat it just as a stir-fry, how about tasting a tasty couscous with taioba? In less than 30 minutes, it is possible to prepare this dish that can be served as a side dish or alone. See how to do it!

6. Millet risotto with taioba stalk

Want to bet on a slightly different recipe? Prepare this millet risotto with taioba stalk by Bela Gil and be delighted with the result. This recipe is an excellent way to prepare something delicious with tropical ingredients.

7. Pork medallion with taioba crispy

This pork medallion with taioba crispy is great to get away from the recipes you make on a daily basis, being a very tasty option to use taioba as a complement that will please your taste.

Did you like to know more about taoiba? Then read also about the benefits of annatto and start eating better!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.