Sleep mask: types, advantages and tips to make at home

Lying down and falling asleep peacefully would be amazing, wouldn’t it? The problem is that, for many people, sleeping well is a difficult task. Some accessories can give a little extra help at this point, such as the sleep mask. Learn about the types of mask and see tips on how to make one at home!

Types of sleep masks

Did you know that there are several types of mask? In addition to the traditional cloth masks, models with bluetooth, therapeutic and even smart masks are available on the market, which help to analyze sleep. Check the details below:

1. Cloth mask

This mask fulfills its function well: blocking the internal lights to promote quality sleep. With fewer resources, the advantage is that they are affordable and, for those who have no serious difficulty sleeping, they are great value for money.

2. Therapeutic mask

The sleep mask known as therapeutic has a gel filling. Its functions are to help people who suffer from migraine or sinusitis and also to deflate around the eyes.

3. Mask with bluetooth

The advantages of this mask are that, in addition to blocking the ambient lights, it is also possible to connect it to your cell phone and listen to relaxing music or do some sleep meditation. To use it, pay attention to the battery life.

4. Smart mask

This one has more complex functions, which, depending on the model, allow you to monitor sleep quality by checking snoring, brain activity and mood. Some masks have an alarm clock and LED function, to wake up the user in the lightest sleep stage.

5. Mask with herbs

The purpose of this mask is to take advantage of the benefits of herbs that help with insomnia and sleep problems. They are usually composed of chamomile, lavender and rosemary. The combination of the calming benefits of these assets with the elimination of clarity makes it easier for a good night’s sleep.

As we have seen, there are several sleeping masks. The important thing is to analyze what your need is and, thus, choose the best one for you.

How to make a sleep mask

Have you ever thought about producing a sleep mask at home? The advantage, in addition to the savings, is that you can customize it the way you prefer. For more details, watch the videos below!

cat mask

Do you prefer cute accessories? Then you will love learning how to make this mask in the shape of a kitten. The video teaches all the steps, from choosing the mold to drawing on paper and the materials needed for making it. Check out!

Practical seamless mask

For those who prefer practicality, the tip in this video is to produce the mask without sewing. Cheap materials are used and you can choose the fabric of your choice. As there is no seam, it is important to choose a good quality elastic band. Watch the video for more details.

double face mask

Here, you will learn how to make a sleep mask with prints on both sides: when you get tired of one, just use the other. The process is super easy and you will spend little buying the materials. The video also provides the print-ready mold and the measurements used, for those who want to make it by hand.

Herbal sleep mask

Have you ever thought about boosting the function of your mask using herbs like chamomile and lavender? The herbs, in this case, will stay inside the mask, but it’s important not to put too much, so the fabric doesn’t get too puffy and uncomfortable. Were you curious? So, watch the video and write down all the materials you need!

Sleep masks are excellent allies for a more peaceful and restful sleep. Having trouble falling asleep? Check out our tips on meditation for sleep.