Self-care: practices and the importance of taking care of ourselves

Do you know what self-care is and what it means in practice? More than momentary pleasures, it is an important path to self-knowledge. Thus, the psychologist Elisabete Colombo (CRP 08/09739) provides precise information on the subject. She checks out the definition of self-care, how to practice it and phrases for you to take to life.

What is self care?

According to the psychologist, self-care “refers to a set of attitudes in caring for oneself. Give value to thoughts, emotions, in an attempt to manage better, or even solve uncomfortable situations that are sometimes unresolved. The ideal would be to develop self-care as a habit, as this practice promotes the individual’s well-being and quality of life.”

Elisabete also recalls that “taking care of yourself does not mean not caring about others. We are social beings, so being empathetic, showing solidarity with others, is also an important act of love for mutual well-being.” In other words: “taking care of the other does not mean neglecting yourself.”

Types of self-care

• Physical: consists of caring for the body and, consequently, the mind; After all, the two go together. The practice of physical activities and a balanced diet, for example, help to maintain this self-care.
• Emotional: self-care is not limited to taking care of the body and remembering the emotional is also very important. Practices that represent this self-care are psychotherapy, self-knowledge, and self-forgiveness.
• Social: self-care is far from being a selfish habit and actions aimed only at oneself. It is important to keep in touch with people who support you, in addition to practicing empathy and solidarity with others.
• Mental: this self-care is related to cognitive and knowledge. Having a hobby and setting aside time for leisure are important to keep your mind active, not just running on automatic. It is good to read a book, watch a movie, draw or perform other activities that stimulate creativity.

Self-care is complex and is not limited to the exclusive dedication to our body or our feelings. It is necessary to work so that the mental, physical, emotional and social are in harmony.

6 self-care habits

Self-care is beyond simple definitions and can only be achieved through our actions. According to the psychologist, there are numerous examples of self-care practices. Check out the main ones:

1. Practice physical activities and exercises

Activities such as physical exercise can help combat stress, depression, anxiety, etc. After all, mind and body go together.

2. Get a good night’s sleep

Having adequate and restorative sleep time makes all the difference. The ideal depends on each organism, but about 8 hours a day is recommended. For the mind to rest, it is important to follow all the advice already known: avoid electronic devices before bed or heavy food, for example. Sleepless nights decrease the ability to concentrate during the day and result in mood swings.

3. Have a healthy diet

It is important to maintain healthy habits, with foods that have the necessary vitamins and following a good nutritional quality. This doesn’t mean the food has to be restrictive or tasteless. In addition to healthy foods that can be super tasty, you don’t have to limit yourself to these menus 100% of the time: getting away from the routine once in a while can also have mental health benefits!

4. Maintain an active and peaceful social life

Have a peaceful social life, living in harmony with people and keeping in touch with friends, family, etc. No human being lives alone, so having a support system of loved ones close to you also has mental health benefits. Having fun, exchanging information and chatting with friends is also self-care.

5. Set aside time for leisure or a hobby

Whether it’s reading a book, watching a movie, going for a walk or doing anything else you enjoy. Life goes far beyond routines and obligations and, therefore, it is important to value moments with yourself without a specific purpose.

6. Psychotherapy

This professional help can make the individual better understand himself and his decision-making, help resolve conflicts and, consequently, have a better quality of life. In addition to, of course, treating psychological problems, such as anxiety and depression disorders, in an attempt to promote mental health.

These are general habits that make all the difference to our well-being. It is important to find harmony and balance in everyday life, based on healthy actions and habits that are not an overload.

How to practice self care

There is no self-care without practice. Check out videos on the topic and see examples of how you can take care of yourself and how these actions can improve your life.

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How do I love myself and maintain self-care?

Self-esteem and self-care go together, after all, being well with yourself represents a form of self-care. But the answer to the question “how do I love myself?” it is far from obvious and is built up daily. In this relaxed, honest conversation, we see ways to change the way we treat ourselves.

Self-care and feminism: is taking care of ourselves resistance?

More than momentary pleasures, female self-care is a constant construction that brings medium and long-term benefits to our lives. See how these habits are linked to the feminist struggle and how to get other women to know and practice self-care.

Self-care is a process in constant construction and each woman has particular experiences. Starting with a simple practice like waking up earlier can mean a lot and give you a more positive and less stressful life. Which of these practices do you intend to add to your routine?

10 self-care phrases to use as mantras

And to start practicing self-care, check out these phrases on the topic for you to tell yourself and move on:

1. When caring for others, don’t forget about yourself

2. After all, taking care of yourself is the first step to caring for others

3. Don’t let self-sabotage take over your life

4. Learn to say no to what is negative for you

5. And yes to what makes you happy

6. Remember that self-care is a right, not a privilege

7. And loving yourself doesn’t make you a selfish person

8. On the contrary, self-care makes you responsible

9. Be open and understand yourself

10. And practice these actions until they become habits!

Self-care is a constant process, but super important for our lives to be more positive. Do you know what affective responsibility is? See how important it is to your relationships.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.