On your worst days, when the world has been so cruel to you, when things are going so wrong you can barely breathe without it feels like a thousand knives are going into your body and you feel like you’re worthless, that none of this matters, I hope you look at the sky full of…

You are a miracle! Read more “

There are many habits you can start implementing in your life to be more productive. Today I want to show you 5 who, in particular, helped me immensely in this process of seeking productivity. Habit 1. Plan your day the night before A fully productive day starts the night before! Have a plan to follow…

5 habits to IMPROVE your productivity Read more “

Every time we hear about “finding love,” we immediately think of relationships: those from the past and those we dream of having. There are many ways to find love in our lives. We fall in love with ourselves, with work, with strangers, with nature. We fall in love with life, creativity and situations. Love expands and…

A beautiful message for those who want to find love… Read more “

One day, a friend and I were talking about college, a topic that came up out of a banal conversation. I don’t remember exactly how, but she asked me what my parents thought about it. I replied simply that my parents had no say in which course to take or which field to pursue in the end. Your answer …

The expectations that others create of us Read more “

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Sometimes to find yourself you have to get lost somewhere along the way. It is possible that one day you will feel safe and happy with your path, but the next day you will feel totally confused and conflicted. The path to the top may seem clear someday, but…

5 Ways to Find Yourself When You’re Feeling Lost Read more “

It took me 18 years to understand the meaning of life. And oddly enough, I understood that it makes no sense. Tomorrow is uncertain, homesickness is constant, and people… Well, people always look for more and to be more, when in fact, they miss the opportunity to enjoy the moments with more intensity. Look …

Life is too good when it doesn’t go unnoticed Read more “

1. Don’t sleep with your cell phone by your side. Instead, connect it to the other side of the room so that when the alarm goes off, you won’t be able to activate snooze mode. You are more likely to start your day if something forces you to get out of bed. 2. Put on some upbeat, upbeat music…

14 simple and easy things you can do to have a good day Read more “

I wasn’t able to sleep that night. The sheet was tangled around my body. My eyes were alight, searching for the warm light from the lamp in my bedroom. I was awake. She was apprehensive, anxious. The only thoughts that throbbed through my mind were guilt, followed by guilt and more guilt. I wasn’t doing anything right. …

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Trying to be someone else is painful Read more “

I will see you as a fresh start to rewrite my story, where everything will be about me. I will believe in you, that you will be one of the best years of my life and that you will take me where I should go. I will face this with anticipation, joy and euphoria in the face of…

2019, I’m ready for you! Read more “

“Don’t worry about your past mistakes and failures as this will only fill your mind with pain, regret and depression. Do not repeat them in the future.” – Swami Sivananda We all feel sad from time to time. It is a normal variation within human emotions, and you should never feel bad for feeling…

5 Things People Who Overcome Depression Did Differently Read more “

There is a strong link between insomnia and weight gain. The average adult needs seven to eight hours of sleep every night for optimal performance and proper brain function to avoid mental fog and bad decisions. Without adequate rest, the body’s metabolism changes, higher cortisol levels, the…

7 ways to get a good night’s sleep that will even help you lose weight Read more “

The words you say to yourself when you are having an anxiety attack can weigh heavily on your life. Therefore, it is important to understand how to avoid negative self-talk so that you can stop anxiety in its path. Much of our self-talk is simply a habit that…

11 Things You Should Stop Telling Yourself If You Want To Decrease Your ANXIETY Read more “

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It’s hard to believe, I know. It’s hard to believe that in the depths of despair there is a purpose to your pain. It’s much easier to wallow in negative thoughts. It’s much easier to conceptualize hopelessness when all your eyes can see only darkness. Allow me to correct the darkness. Allow me to alleviate your cynical view with a…

Believe it! Your struggles are God’s blessings to you Read more “

We use the word “love” so many times these days. In many ways, it has become an ironic expression of affection rather than a genuine feature of a healthy society. This is not the case for each of us, but it is for some. Sometimes (in our ignorance) we undermine the meaning of love…

True love will make you uncomfortable Read more “